Carrying a little one inside is a magical journey, but it can also come with some new aches and pains! As your body changes, your feet might start to feel a little… different. You might be wondering, “What are the best walking shoes for me right now?” It’s a common question, and finding the right pair can feel like a big challenge.
During pregnancy, your feet can swell, and your balance shifts. This makes comfortable and supportive shoes super important. But with so many styles and brands out there, where do you even begin? You want shoes that feel good, protect your feet, and keep you moving safely, but it’s tough to know what to look for.
Don’t worry! This post is here to help. We’ll break down exactly what makes a walking shoe great for expecting moms. You’ll learn about the key features to consider, discover helpful tips, and feel confident in choosing shoes that will support you through every step of your pregnancy. Get ready to walk comfortably and happily!
Our Top 5 Walking Shoes For Pregnant Recommendations at a Glance
Top 5 Walking Shoes For Pregnant Detailed Reviews
1. Scurtain Wide Toe Box Barefoot Walking Shoes White Mesh Nurse Shoe for Women Comfortable Maternity Pregnancy Bunion Neuropathy Edema Flats Shoes Size 11
Rating: 8.8/10
Looking for super comfy shoes that feel like you’re walking on clouds? The Scurtain Wide Toe Box Barefoot Walking Shoes in white mesh are here to help! Designed for women, these shoes are a dream for anyone needing extra space and support. They’re especially great for nurses, pregnant moms, or anyone dealing with foot pain from bunions, swelling, or nerve issues. They even come in a size 11!
What We Like:
- The wide toe box gives your toes plenty of room to spread out naturally. This helps with problems like bunions and swollen feet.
- Adjustable straps let you customize the fit perfectly to your feet.
- These shoes are super lightweight and have a breathable mesh that keeps your feet cool and fresh.
- The zero-drop sole helps you feel more connected to the ground, improving stability and strengthening your foot muscles.
- They offer excellent grip thanks to the non-slip rubber sole, making them safe for many different surfaces.
- These shoes are versatile and great for all sorts of activities, from walking and gym workouts to just relaxing.
What Could Be Improved:
- While the mesh is breathable, some users might prefer a more robust material for colder weather or rugged outdoor use.
- The “barefoot” feel might take some getting used to for those accustomed to heavily cushioned shoes.
These Scurtain shoes offer fantastic comfort and support for a variety of foot needs. They are a wonderful choice for anyone seeking relief and a more natural walking experience.
2. BRONAX Wide Toe Box Tennis Shoes for Women Lightweight Breathable Size 10w Gym Comfortable Running Walking Female Sneakers Mesh Fitness Pregnant Maternity Swollen Purple 42
Rating: 9.1/10
Step into comfort with BRONAX Wide Toe Box Tennis Shoes, designed for women who need extra room and support. These purple sneakers are lightweight and breathable, making them ideal for gym workouts, running, walking, and even for pregnant or maternity wear when feet might swell. The mesh upper keeps your feet cool, and the wide toe box ensures a comfortable fit for all-day wear.
What We Like:
- The wide toe box gives your toes plenty of space to spread out, which is super comfortable.
- They are very lightweight, weighing only 9.8 oz for a size 7, so your feet won’t feel tired.
- The high-rebound EVA midsole absorbs shock well and gives you extra support.
- The rubber outsole has grooves for great flexibility and grip, so you won’t slip.
- The breathable mesh upper with printed overlays helps keep your feet secure and cool.
- You can remove the insole, which is handy if you need to use your own orthotics.
- The 10mm heel-to-toe drop is good for a natural feel.
What Could Be Improved:
- The specific “Purple 42” color might not appeal to everyone.
- While designed for various activities, they might not offer specialized support for extreme athletic performance.
These BRONAX sneakers offer a fantastic blend of comfort and practicality for daily activities. They are a solid choice for anyone seeking comfortable and supportive footwear.
3. FootFurther Women’s Walking Shoes Wide Toe Box Diabetic Barefoot Shoes with Breathable Zero Drop Sole Taupe 7.5 Wide
Rating: 9.4/10
Say hello to happy feet with the FootFurther Women’s Walking Shoes! These shoes are designed for comfort and health. They are perfect for anyone who wants a more natural way to walk. The taupe color is stylish and goes with many outfits. This size 7.5 wide is made for your specific needs.
What We Like:
- Wide Toe Box: This is great for feet that swell or have conditions like bunions. Your toes have plenty of room to spread out naturally.
- Health-Focused Design: These shoes are made with sensitive feet in mind. They help protect your feet all day long.
- Breathable Knit Fabric: The fabric is soft and keeps your feet cool and dry. It’s good for pregnant women who experience swelling.
- Barefoot Design: The zero-drop sole lets you walk naturally. It feels like you’re walking barefoot, but with support.
- Anti-slip and Durable Sole: The rubber sole has special patterns to prevent slipping. It’s strong and lasts a long time. You can walk confidently on different surfaces.
- Widely Applicable: You can wear these shoes for almost anything. Walking, working, running errands, or even hiking are all great options.
What Could Be Improved:
- Style Variety: While the taupe is nice, a wider range of color options might appeal to more people.
- Arch Support Customization: For those needing significant arch support, the current barefoot design might require adding custom insoles.
These FootFurther shoes offer a fantastic blend of comfort, health benefits, and a natural walking feel. They are a smart choice for anyone seeking relief and a better walking experience.
4. Spesoul Wide Womens Walking Shoes Adjustable Diabetic Shoes Breathable Zero Drop Barefoot Shoe Neuropathy Edema Nursing Shoe Wide Width Sneakers 8 Black
Rating: 8.9/10
Step into comfort and support with the Spesoul Wide Womens Walking Shoes. These black sneakers are designed for women who need extra room and adjustability, making them ideal for a variety of foot conditions. Whether you’re dealing with swelling, neuropathy, or just need a comfortable shoe for long days, these shoes offer a solution.
What We Like:
- Wide Width: The roomy toe box lets your feet spread out naturally. This is great for swollen feet and helps you feel more comfortable when standing or walking for a long time.
- Adjustable Strap: Hook-and-loop closures let you easily adjust the fit. They work well for many foot types and are perfect for people with diabetes, bunions, or arthritis.
- Breathable Upper: The lightweight knit material keeps your feet dry and cool. You can wear them in any season.
- Zero Drop & Non-Slip Soles: The soles have a non-slip texture for good grip, helping you stay balanced. The zero-drop design means the shoe is flat from heel to toe, which is good for your feet when walking or running.
- Versatile Use: These shoes are great for many activities, from walking around the office to traveling, shopping, or even light workouts.
What Could Be Improved:
- Style Options: While functional, the current design might be basic for some. More color or style choices could appeal to a wider audience.
- Arch Support: For individuals needing significant arch support, these shoes might require an additional insole.
These Spesoul walking shoes offer excellent comfort and adaptability for everyday wear and specific foot needs. They are a solid choice for anyone seeking supportive and adjustable footwear.
5. Women Wide Walking Shoes Hospital Bunion Edema Neuropathy Recovery Nurse Shoes for Maternity Pregnancy Women Ladies Elderly Comfortable Summer Spring Winter Fall Slippers Size 9
Rating: 9.5/10
These super comfy wide walking shoes are designed for everyone, especially those who need extra support and comfort. They are perfect for nurses, pregnant women, ladies, and seniors. You can wear them all year round, from summer to winter. They are also great for recovery after injuries or for people with conditions like bunions, edema, or neuropathy.
What We Like:
- Comfy Wide Width: The roomy toe box lets your toes spread out naturally. This is great if you have wide feet or foot problems.
- Adjustable Straps: You can easily adjust the straps to fit your feet perfectly. This makes them ideal for people with diabetes or other foot issues like bunions or swollen feet.
- Lightweight and Breathable: The stretchy material feels like a second skin. It keeps your feet cool and prevents bad smells. You’ll feel like you’re walking on air!
- Zero Drop Sole: The special sole gives you great grip and stability. It helps you feel more connected to the ground and strengthens your foot muscles.
- Versatile for Many Activities: These shoes are not just for walking. You can use them for the gym, yoga, traveling, shopping, or just relaxing at home.
What Could Be Improved:
- Style Options: While very practical, the design might be a bit plain for some who prefer more fashion-forward shoes.
- Limited Size Range: The description only mentions size 9, which might not be available for everyone.
These shoes offer fantastic comfort and support for a variety of needs. They are a smart choice for anyone seeking relief and ease in their footwear.
Walking Shoes for Pregnant Women: Your Guide to Comfort and Support
Pregnancy brings many wonderful changes, but it also brings new needs for your body. Your feet are no exception! They might swell, ache, and need extra support. Choosing the right walking shoes can make a huge difference in your comfort and well-being during this special time. This guide will help you find the perfect pair.
Key Features to Look For
When you’re shopping for walking shoes during pregnancy, keep these important features in mind:
- Excellent Arch Support: Pregnancy hormones can relax the ligaments in your feet, leading to flatter arches and more pain. Shoes with good arch support help distribute your weight evenly and reduce strain.
- Ample Cushioning: You need soft soles that absorb shock with every step. This cushioning protects your joints, especially your knees and ankles, which are carrying extra weight.
- Wide Toe Box: As your feet may swell, a roomy toe box gives your toes space to spread out naturally. This prevents pinching and discomfort.
- Secure Fit and Stability: Look for shoes that offer a snug but not tight fit. Good lacing or adjustable straps help keep your foot stable and prevent slipping, which is important for balance.
- Lightweight Design: Heavy shoes can feel like a chore to wear when you’re already feeling heavier. Lighter shoes make walking easier and less tiring.
- Breathable Materials: Swollen feet can get hot. Shoes made with breathable fabrics help keep your feet cool and dry, reducing the risk of irritation.
Important Materials
The materials used in walking shoes play a big role in their comfort and durability.
- Uppers:
- Mesh: This is a very breathable material. It lets air flow through, keeping your feet cool and dry.
- Knit: Similar to mesh, knit uppers are flexible and breathable. They often mold to your foot for a comfortable, sock-like fit.
- Leather/Synthetic Leather: These can offer good support and durability. Look for versions with mesh panels for better breathability.
- Midsoles: This is the layer between the outsole and the upper.
- EVA (Ethylene Vinyl Acetate): This foam is lightweight and provides good cushioning. It’s a common and effective material for shock absorption.
- PU (Polyurethane): This material is denser and more durable than EVA. It offers excellent support and can last longer.
- Outsoles: This is the bottom part of the shoe that touches the ground.
- Rubber: Durable rubber outsoles provide good traction and prevent slips. Look for patterns that offer grip.
Factors That Improve or Reduce Quality
Certain aspects of a shoe’s construction can greatly affect its quality and how well it serves you during pregnancy.
- What Improves Quality:
- Seamless Interior: A shoe with fewer seams inside reduces the chance of rubbing and irritation.
- Removable Insoles: This allows you to replace the original insole with your own custom orthotics if needed.
- Good Brand Reputation: Brands known for making comfortable and supportive footwear often use better materials and construction.
- Flexible Forefoot: The front part of the shoe should bend easily with your foot as you walk.
- What Reduces Quality:
- Stiff Materials: Shoes that are too rigid will be uncomfortable and won’t adapt to your changing feet.
- Poor Stitching: Sloppy stitching can create pressure points and lead to the shoe falling apart quickly.
- Lack of Cushioning: A thin or hard sole offers little protection and will make your feet ache.
- Narrow Fit: Shoes that are too narrow will squeeze your feet, especially if they swell.
User Experience and Use Cases
Pregnant women choose these shoes for many reasons.
- Daily Errands: Walking to the grocery store or running other errands becomes much more comfortable.
- Light Exercise: They are perfect for gentle walks around the neighborhood or at the park.
- Standing for Long Periods: If your job requires you to stand a lot, these shoes can provide much-needed relief.
- Travel: Comfortable shoes are essential for travel, and pregnant women need them even more.
- Postpartum Recovery: Many of these shoes continue to be great for comfort after the baby arrives.
Frequently Asked Questions (FAQ)
Q: Why do I need special walking shoes during pregnancy?
A: During pregnancy, your body experiences hormonal changes that can cause your feet to swell and your arches to flatten. Special walking shoes offer the extra support, cushioning, and room your feet need to stay comfortable and prevent pain.
Q: How much arch support should I look for?
A: You should look for shoes with built-in, noticeable arch support. If you press on the inside of the sole, you should feel a gentle curve that matches the natural arch of your foot. Some shoes might have removable insoles, allowing you to add your own orthotics if needed.
Q: What if my feet swell a lot?
A: If your feet swell, choose shoes with a wide toe box and adjustable closures like laces or Velcro straps. This allows you to loosen the shoes as your feet swell throughout the day.
Q: Are slip-on shoes okay?
A: Slip-on shoes can be convenient, but they might not offer enough stability or a secure fit, especially as your balance changes during pregnancy. Shoes with laces or adjustable straps are generally a better choice for support and a customizable fit.
Q: How do I know if a shoe is breathable?
A: Look for shoes made from mesh, knit, or other lightweight, porous materials. These materials allow air to circulate around your feet, keeping them cool and preventing overheating.
Q: Should I buy a size up?
A: It’s a good idea to try on shoes later in the day, as your feet tend to be larger then. You might find you need a half size larger than usual due to swelling. Always try them on and walk around to ensure a comfortable fit.
Q: How important is the outsole for grip?
A: The outsole’s grip is very important for preventing slips and falls, especially when your balance might be a bit off during pregnancy. Look for rubber outsoles with a good tread pattern for reliable traction on different surfaces.
Q: Can I wear my regular running shoes for walking?
A: While running shoes offer cushioning, walking shoes are designed with different support and flexibility for the mechanics of walking. For pregnant women, dedicated walking shoes often provide better overall comfort and stability for everyday activities.
Q: How often should I replace my walking shoes during pregnancy?
A: The lifespan of shoes depends on how much you wear them and their quality. However, if you notice the cushioning is flattened or the support feels less effective, it’s time for a new pair. Many pregnant women find they need new shoes every 6-12 months during pregnancy due to increased wear and changing foot needs.
Q: What if my feet start to ache after wearing new shoes?
A: It can take a few wears for your feet to adjust to new shoes. However, if the pain persists or is severe, the shoes might not be the right fit or offer enough support for your feet. Try them again with different socks or consider returning them if they continue to cause discomfort.
In conclusion, every product has unique features and benefits. We hope this review helps you decide if it meets your needs. An informed choice ensures the best experience.
If you have any questions or feedback, please share them in the comments. Your input helps everyone. Thank you for reading.
David Ruperto is a Footwear Engineer with expertise in 3D printing, design, and pattern making. With a background in Fine Arts from CUNY and training from SLEM and Cordwainer’s Savannah, he blends creativity with innovation. Based in New York, he shares his knowledge on BestForShoes.com, helping others explore the world of footwear.