Ever finished a long bike ride and felt like your feet were screaming? Maybe your current shoes pinch in the wrong spots or make walking around at your destination a real chore. Choosing the right touring bike shoes is a big deal for any cyclist who loves long adventures on two wheels. You need shoes that grip the pedals well for efficient riding, but they also need to be comfortable enough for when you hop off the bike to explore a new town or grab lunch.
The market is flooded with choices, and knowing what features matter most—like cleat compatibility, walkability, and weather resistance—can feel overwhelming. Picking the wrong pair leads to sore feet, poor performance, and ruined sightseeing stops. Don’t let bad footwear slow down your journey!
In this guide, we break down everything you need to know about touring bike shoes. We will show you how to match the right shoe to your touring style, ensuring comfort for miles and practicality off the bike. Get ready to step into the perfect pair so you can focus purely on the open road ahead.
Top Touring Bike Shoes Recommendations
- 【Package Include Cleats】: You will get mens womens cycling shoes with delta cleats, perfect for delta indoor cycling and road bike shoes. The wrench for cleats installation is also included.
- 【Breathable Upper】: This clip in bike shoes upper is made of Lightweight and high-Strength synthetic material with mesh insert, which offer a light foot feeling and fully breathable.
- 【Hard Outsole】: The multi-functional Nylon sole is compatible with spd-sl and delta cleats, which is compatible with the pelaton bike shoes. New carbon fiber pattern design sole, nice and sturdy, make your riding more safety.
- 【Compatibility】: This bike shoes for men women with included cleats are compatible with pelaton bike pedals. NOTICE: It can also fit for other road bike and other indoor bikes but need purchase correct cleats separately. KESCOO biking shoes is perfect for spin class, road riding, touring.
- 【Size Suggestion】: Please choose right size according to our suggestion in picture (e.g. if your normal size is women 6, we recommend choosing a women size 6.5). Choose your size based on our accurate sizing chart and enjoy a great fit.
- Lightweight Off-road Touring Shoe: the EX700 is designed for a broad range of cycling adventures
- Superior Grip: the ULTREAD EX rubber outsole and pattern is optimized for grip both on and off the bike
- Precise Fit: tri-panel closure straps with BOA L6E dial for quick micro-adjustments on the fly
- Cushioned Midsole: original midsole structure with heel cushioning increases comfort while walking
- Light and breathable: features a mesh and TPU composite upper for ventilation and durability
- COMFORTABLE AND SUPPORTIVE FIT: One-piece Synchwire upper with soft lace guides for supple-yet-supportive fit and great breathability.
- EASY FIT ADJUSTMENT: Classic 3-strap closure offers fast, intuitive fitting with ability to adjust on-the-fly and a wide range of adjustment.
- POWERFUL PEDALING: Tough nylon plate for optimal power transfer, with dual-injected rubber outsole for traction when hiking.
- ARCH SUPPORT AND LIGHT WEIGHT: 3D Molded footbed with medium arch support. Just 315g (size 42/US 9 shoe)
- 2-BOLT CLEAT COMPATIBLE: Works with all 2-bolt pedal/cleat systems including Shimano SPD, Time ATAC, Crank Brothers, etc.
- The EX-300 Series is the newest version of the popular CT-500 cycling shoe, continuing to offer a sleek sneaker-style profile while accommodating cleats for clip-in pedals
- Multi-use Cycling Shoe: the EX300 is a breathable and sporty city-touring shoe
- Midfoot Cleat Placement: reduces calf strain and improves pedaling comfort at moderate cadences
- Cushioned Midsole: EX midsole softens impacts and increases walking comfort
- Sleek and Stylish Outer: light and airy everyday comfort
- The SHIMANO EX500 is a versatile, lightweight touring shoe that combines the comfort and capability of a hiking shoe with the high-performance features of a clip-in mountain bike shoe.
- Superior Grip: Shimano’s proprietary ULTREAD EX rubber outsole and unique tread pattern is optimized for reliable grip on and off the bike
- Volume Tour Last: The EX500 provide optimal volume at the ball of your foot, allowing for comfortable flex when walking or hiking, while still maintaining heel security for efficient pedaling performance
- Stable Pedaling Platform: Environmentally friendly recycled nylon midsole plate efficiently transfers power to your pedals, while a full-length EVA midsole cushioning enhances walking comfort
- Lightweight Performance: Breathable and lightweight mesh upper provides a secure fit and increases airflow to keep you cool and comfortable. Speed lace and instep strap is easy to operate and delivers finite adjustability. Cleats sold separately
- TPU film and textile mesh are thermo-bonded together to create Synchwire, a single-layer upper that conforms to the foot, provides phenomenal structural support and ventilation
- Three compression molded Hook & Loop straps provide tried and true tightening and support
- New injection molded nylon and glass fiber outsole with overmolded heel and toe pads, plus a 3/2 insert pattern gives you the power you need and pedal system flexibility
- Men's specific last, Laser-cut venting, Three compression molded Hook & Loop straps, Injection molded nylon and glass fiber outsole
- 60 N/mm stiffness, 3/2 combination insert pattern, Over-molded TPU toe and heel pads, Die-cut EVA insole, Reflective rear tab logos and graphics, Weight: 272g (1/2 pair, size 42)
- THE FOUNDATION OF A GREAT RIDE: An athletic inspired off-road cycling shoe that’s comfortable and capably equipped for adventures on paths, roads or trails
- COMFORTABLE AND SUPPORTIVE FIT: Supple, breathable mesh with Thermo-Bonded Armor is durable and lightweight, with added reinforcement at the toe and heel for abrasion resistance and durability
- ULTIMATE FIT ADJUSTMENT: Laces offer unrivaled fit adjustment, hold a knot securely and are the lightest closure system available
- POWERFUL PEDALING: Injected nylon plate for efficient power transfer, with stainless steel hardware and a full-length molded rubber high-traction lugged outsole for grip and stability when you need it
- COMFORTABLE SUPPORTAND 2-BOLT CLEAT COMPATIBLE: Includes die-cut EVA footbed with medium arch support. Works with all 2-bolt pedal/cleat systems including Shimano SPD, Time ATAC, Crank Brothers, etc
- The SHIMANO EX500W is a versatile, lightweight women’s-specific touring shoe that combines the comfort and capability of a hiking shoe with the high performance of a clip-in mountain bike offering.
- Superior Grip: Shimano’s proprietary ULTREAD EX rubber outsole and unique tread pattern is optimized for reliable grip on and off the bike
- Volume Tour Last: Designed specifically for women, these shoes provides optimal volume at the ball of your foot, allowing for comfortable flex when walking or hiking, while still maintaining heel security for efficient pedaling performance
- Stable Pedaling Platform: Environmentally friendly recycled nylon midsole plate efficiently transfers power to your pedals, while a full-length EVA midsole cushioning enhances walking comfort
- Lightweight Performance: Breathable and lightweight mesh upper provides a secure fit and increases airflow to keep you cool and comfortable. Speed lace and instep strap is easy to operate and delivers finite adjustability. Cleat sold separately.
Your Essential Guide to Choosing the Best Touring Bike Shoes
Touring by bike means long days in the saddle, varied weather, and often walking around when you stop. Your shoes are critical for comfort and performance. This guide helps you pick the perfect pair for your adventures.
Key Features to Look For
Good touring shoes balance walking comfort with efficient pedaling. Here are the must-have features:
- Stiffness (Sole Flex): You need a sole that is stiff enough to transfer your power to the pedals efficiently, but flexible enough that your feet don’t ache after hours of riding or when you walk. Look for a medium-stiffness sole.
- Walkability: Since you will stop often, the tread and heel grip matter. Shoes with recessed cleats (SPD style) are much easier to walk in than road racing shoes.
- Closure System: How you tighten the shoe affects fit. Common systems are Velcro straps, buckles, or BOA dials. Dials offer the most precise, on-the-fly adjustment.
- Weather Protection: Touring often means rain or cold. Look for shoes with waterproof membranes (like Gore-Tex) or durable, water-resistant outer materials.
Important Materials Used in Touring Shoes
The materials determine durability, weight, and how well the shoe handles the elements.
Outer Shell Materials
- Synthetic Leather/Mesh: This is common. It breathes well, keeping feet cool. However, it may soak up water faster than other options.
- Durable Nylon/Cordura: These materials offer excellent abrasion resistance, standing up to scuffs from trail debris or bike racks.
- Waterproof Membranes: Materials like Gore-Tex line the inside to keep water out while allowing sweat vapor to escape.
Sole Materials
Most touring shoes use rubber or plastic compounds for the outsole. Stiffer soles often contain carbon fiber composite, which maximizes power transfer but sacrifices walkability.
Factors That Improve or Reduce Shoe Quality
Quality is often found in the details. Pay attention to these aspects when comparing models.
Quality Boosters
- Sturdy Hardware: Metal eyelets for laces or robust, ratcheting buckles last much longer than cheap plastic parts.
- Reinforced Toes/Heels: Extra durable material around the front and back protects the shoe when you inevitably bump into something while walking.
- Replaceable Treads: High-quality shoes often allow you to replace the rubber heel pad when it wears down from walking.
Quality Reducers (Watch Outs)
- Poor Stitching: Look closely at seams. Loose or uneven stitching indicates the shoe might fall apart after heavy use.
- Overly Stiff Soles: While stiff sounds good for riding, a race-level stiff sole will cause foot pain when you walk into a café or campsite.
- Cheap Closure Mechanisms: Velcro straps can lose their grip over time, especially when dirty or wet.
User Experience and Use Cases
Your touring style dictates the best shoe type for you.
Scenario 1: Long-Distance, Multi-Day Trips (High Walkability Needed)
If you plan to hike to viewpoints or explore cities often, choose a shoe that looks and feels more like a sturdy hiking shoe. These usually use two-bolt SPD cleats and have deep, grippy treads. Comfort when walking is the top priority.
Scenario 2: Mixed Terrain Touring (Balance Needed)
If you ride mostly on paved roads but occasionally hit gravel paths, look for a shoe with a stiff platform but adequate rubber coverage. These shoes offer a great compromise between pedaling efficiency and light trail performance.
Scenario 3: Cold or Wet Weather Touring (Protection Focused)
For touring in shoulder seasons or wet climates, invest in waterproof or insulated touring boots. These are less breathable, so they are best reserved for when you expect rain or cold temperatures.
Touring Bike Shoe FAQs
Q: What is the difference between a touring shoe and a mountain bike (MTB) shoe?
A: Touring shoes are usually slightly less aggressive than MTB shoes. MTB shoes prioritize mud shedding and extreme grip for technical hikes. Touring shoes focus more on all-day comfort and moderate walkability.
Q: Should I buy shoes that are a size larger?
A: Yes, most cyclists recommend going up a half-size. Your feet swell during long rides, especially in warm weather. A slightly larger size prevents painful pressure points.
Q: Are clipless pedals mandatory for touring?
A: No, but they are highly recommended. Clipless pedals (using recessed cleats) connect your shoe to the pedal, improving efficiency. Touring often uses the two-bolt SPD system because it works well with walk-friendly shoes.
Q: How do I clean my touring shoes?
A: For most synthetic shoes, use mild soap and a soft brush with warm water. Always let them air dry away from direct heat, which can warp the materials.
Q: How long should touring shoes last?
A: With regular use over long tours, expect quality shoes to last between two to five years. The sole tread or closure straps usually wear out first.
Q: Do I need waterproof shoes for every tour?
A: Not necessarily. If you tour only in dry summer conditions, standard breathable shoes are fine. For spring or fall touring, waterproof liners are a huge quality-of-life improvement.
Q: What is the “stiffness index” I sometimes see?
A: This is a rating, usually out of 10, showing how stiff the sole is. For touring, you want a rating between 4 and 7. Higher numbers mean better power transfer but worse walking comfort.
Q: Can I use my old running shoes?
A: You can, but you will lose pedaling efficiency. Running shoes are too flexible, meaning much of your leg power wastes energy bending the shoe instead of pushing the pedal.
Q: Are BOA dials worth the extra cost?
A: For serious tourers, yes. They allow tiny, quick adjustments while riding, which is great when your feet start to swell mid-day. They are generally more durable than standard Velcro.
Q: What is the best closure system for wet conditions?
A: Ratcheting buckles or BOA dials are superior in the rain. Velcro straps can become saturated, making them hard to undo or tighten securely when wet and muddy.