Top 5 Tennis Shoes for Heel Spurs: Expert Review

Does a sharp, stabbing pain shoot through your heel every time you take a step? You are not alone. Millions of people suffer from heel spurs, a painful condition that makes everyday walking feel like a chore. Finding the right pair of tennis shoes is not just about comfort; it’s about getting back to enjoying your life without that constant ache.

Choosing the best tennis shoes for heel spurs is tricky. Many shoes look supportive, but they might actually make the pain worse. You need cushioning, good arch support, and the right fit to reduce the pressure on that sore spot in your heel. It is frustrating to spend money on shoes that do not deliver relief.

This guide cuts through the confusion. We will show you exactly what features matter most in a supportive tennis shoe. By the end of this post, you will know how to spot the perfect pair that cradles your heel and helps you move pain-free. Let’s dive into finding the shoes that truly support your feet!

Top Tennis Shoes For Heel Spurs Recommendations

No. 1

AOV Women Arch Support Walking Shoes Orthotic Sneakers for Plantar Fasciitis Foot and Heel Pain Relief Tennis Shoes, Size 8 BlackPurple

Friendly Reminder: Please buy shoes half a size larger when you have wide feet or fat feet. Example: You usually wear US 7, please buy US 7.5 directly. You will get more space for your feet. The lace-up design is easy to put on and take off, and the shoe width can be adjusted freely. After receiving the shoes, it is recommended to widen the laces to make the instep more comfortable.
Arch Support Shoes for Women: Arch support technology is used to increase arch support and heel stability. The upgraded sole provides comfortable cushioning for sore heels, allowing you to reduce foot fatigue throughout the walk. They are comfortable and great for long standing workers.
Foot Pain Relief: AOV orthotic inserts for women offer a superb level of 3 cm high arch supports. Deep heel cup can align your body in the middle place. They can relieve foot pain caused by long time standing, flat feet, heel spur, foot valgus, over pronation, plantar fasciitis, fallen arch, bunions, arthritis, achilles tendonitis and also ball of foot pain.
Non Slip Shoes for Women: Non slip rubber outsole with a distinct pattern that provides traction and stability on all surfaces and terrains. The lightweight sole provides you with good grip and makes you lighter when walking. We have tested the folding resistance for 10,0000 times, and the soles and uppers have reached the test standards.
Fit Your Shoes: With these comfortable orthotic shoes, your feet will feel relaxed and comfortable. Our insole features a unique arch support design that prevents plantar fasciitis, relieves pain and keeps your feet comfortable all day long.

No. 2

Dr.Tucker+ Achilles Tendonitis Relief Insoles, Foot Orthotic Inserts for Tendon Support and Bone Spurs, Heel Cups for Heel Pain Relief

Achilles Tendonitis Relief: Designed to alleviate discomfort for people with heel pain, especially targeting stiffness and tension above the heel area. The moderate heel elevation helps reduce pain effectively.
All-Day Comfort Assurance: Made with PU material body, sweat-absorbing breathable top fabric, and sticky base. Dr.Tucker+ heel cushions provide shock absorption for bone spurs while keeping feet dry. Self-adhesive base ensures secure fit all day. Ideal for those who stand for long hours.
Ergonomic Support Design: Deep heel cup stabilizes foot positioning. Contoured edge design cushions the Achilles tendon and reduces pressure. The angled cup eliminates uncomfortable height differences in footwear.
Universal Compatibility: Peel-and-stick design fits most closed shoes. Two sizes available: Medium (Women's 5-8.5/Men's 6-7.5) & Large (Women's 9-13/Men's 8-13), repositionable without leaving residue.

No. 3

Women's Orthopedic Sport Shoes: Comfortable Plantar Fasciitis Heel Spurs Arch Support Orthotic Pain Relief Athletic Trail Sneakers, Supportive Training Fashion Tennis Walking Shoes Black Size 8

[Superior Comfort and Support] Designed with advanced orthopedic features, these trail running shoes provide exceptional comfort and support for all-day wear. The ergonomic design ensures a perfect fit, offering relief to those suffering from plantar fasciitis, flat feet, or high arch
[Arch Support and Pain Relief] Equipped with specialized arch support, these sneakers help alleviate foot, heel, and arch pain. The cushioned insoles and supportive midsole work together to distribute pressure evenly, reducing the strain on your feet and providing a more comfortable walking and running experience
[Superior Shock Absorption and Traction] Equipped with high cushioning materials that absorb impact, protecting your joints and reducing the risk of injury.Features a durable outsole that offers excellent traction on wet and dry surfaces, ensuring stability during outdoor activities
[Breathable and Lightweight] Featuring a breathable mesh upper, these shoes keep your feet cool and dry during intense activities. The lightweight construction ensures that you can move freely without feeling weighed down, making them ideal for long runs, hikes, or any other outdoor adventures
[Multi-Purpose Use for Various Activities] Ideal for trail running, hiking, cross-training, tennis, walking, and everyday casual wear. Provides comfort and support for long hours on your feet, making them versatile for both athletic and daily activities

No. 4

Heel That Pain® Heel Seats® Insoles for Plantar Fasciitis, Heel Pain, and Heel Spurs - Patented Fascia-Bar® Orthotic Heel Cups - Firm Rubber, Medium (W 6.5-10, M 5-8)

Patented Fascia-Bar Technology: Applies targeted acupressure at the base of the heel to help support the plantar fascia and encourage gentle stretching with each step. Developed by renowned foot specialist Art Smuckler, C. Ped, OST.
Over 30 Years of Research & Development: Designed to help relieve heel pain and foot discomfort, including discomfort associated with plantar fasciitis and heel spurs, by focusing support at the heel. Famous athletes like Jason Kidd and John Starks love the Heel Seats
Deep Heel Cup and Stabilizing Control: Cradles the heel and helps reduce side to side movement for 360 degree motion control, supporting alignment and comfort during daily activities.
Rubber Heel Seats for a Firm Feel: Rubber Heel Seats use an extra firm proprietary rubber blend for a strong, supportive feel. Best for experienced users or anyone who prefers firmer support. Use the product images to compare firmness options.
120 Day Return Policy from California: Try Heel Seats risk-free with our 120 day, no-questions-asked manufacturer return and refund policy from our California headquarters.

No. 5

YouthBelief Heel Cup [Poron - Made in USA] Plantar Fasciitis Inserts for Men Women Heel Insoles for Heel Pain and Heel Spurs, Bone Spur, Flat Feet, Shock Absorption (Black, Women 12-14 / Men 10-14.5)

【US Made PORON】The technology behind insole material PORON Energy Activated Cushioning, for shoes specially developed for the footcare industry. Great Shock Absorption Provide excellent comfort to your feet when you are walking or standing for a long period.
【Foot Pain Relief】 YouthBelief️ heel cups help reduce stress on feet, ankles, and knees, and are ideal for treating flat feet, plantar fasciitis, heel spurs, bone spur, high arch, shin splints, tendonitis, and other disorders, They help you feel comfortable and energized all-day.
【Premium Material】 Made of high-quality and durable PU foam base and Poron pads with sweat wicking, comfortable top layer, dual-layer cushioning. Ideal for walking, hiking, climbing, ball games, running and daily use, etc.
【Reduces Impact Force Near 96%】 This Heel cups insoles make the difference in impact force reduction, it provides added heel protection, 60x pressure relief, better shock absorption, and increased comfort with or without socks. They also come with a friction-reducing top cover.
【Everyday Use】This 3/4 length shoes insoles for plantar fasciitis provide moderate control and support in walking or casual hiking shoes, work shoes and boots. Comfort and cushioning for all types of leisure or everyday footwear, such as casual shoes, work boots or shoes, sneakers.

No. 6

ZAIWOO Heel Cushion for Shock Absorption, Heel Pain Relief Inserts, All-Day Comfort for Heel Spurs & Plantar Fasciitis & Achilles Tendonitis, Heel Lift Cups for Foot Discomfort

Targeted Relief for Heel & Foot Discomfort: Specially designed for heel and arch discomfort. Gel with PU foam absorbs walking impact, while the moderate lift alleviates pressure for precise, all-day comfort.
Long-Lasting Comfort & Fatigue Reduction: Multi-layer structure: high-elasticity PU base + sweat-wicking top layer + adhesive gel cushion. Keeps heels dry and supported during prolonged standing or walking, significantly reducing fatigue.
Strong, Washable & Reusable Adhesive: High-quality self-adhesive backing stays firmly in place. Washable and reusable without losing stickiness, retaining elasticity for long-term use and cost savings.
Ergonomic Deep U-Cup, Comfortable Fit: Deep U-shaped heel cup wraps snugly for stability. We recommend pairing it with flat-soled shoes for optimal results.
Non-Medical Product: This insole is not a medical device. Its primary function is to provide a more comfortable wearing experience and alleviate fatigue and pain. If you have foot conditions, please consult your doctor first.

No. 7

AOV Womens Walking Shoes with Arch Support Plantar Fasciitis Sneakers Gym Tennis for Foot and Heel Pain Relief Size 8 Pink

Arch Support Shoes for Women:Women's tennis shoes feature a pair of arch support insoles that support your feet, promoting proper alignment and reducing pressure on your arches, ensuring you can walk great distances without discomfort
Orthotic Shoes for Women:Orthotic sneakers for women have excellent arch support to help reduce foot fatigue and prevent common foot problems such as plantar fasciitis, flat feet, knee pain, and heel pain
Breathable Surface:The plantar fasciitis shoes women are made of breathable material to keep feet cool and dry, even during extended walks
Non-slip Shoes for Women:The sole of the women's tennis sneakers is made of non-slip rubber material, which enhances wear resistance and safety. The plantar fasciitis sneakers are ergonomically designed to give you a free foot feeling
Tennis Shoes Versatile Style:The women's walking orthotic shoes combine functionality with a stylish design, making them suitable for various occasions, such as hiking, long-time standing work, gym Jogging, workout, running, travel, fishing, nursing, etc.

No. 8

Premium Heel Pain Relief Gel Inserts – 2 Pack Shock-Absorbing Heel Cups for Plantar Fasciitis – Non-Slip Silicone Cushions for All Shoes & All-Day Comfort

HEEL PAIN RELIEF YOU CAN FEEL – Designed to reduce heel pain from plantar fasciitis, heel spurs, and daily impact fatigue. Gel heel cups absorb shock with every step so you can walk, stand, and stay active more comfortably
ALL-DAY COMFORT FROM THE FIRST STEP – Soft, adaptive gel cushioning reduces heel pressure and foot fatigue without rigid correction or a break-in period. Comfortable immediately and ideal for everyday wear
LOCKED-IN, NON-SLIP COMFORT – Non-slip gel base helps keep inserts securely in place inside most shoes. For best hold, place on a clean, flat insole before use
FITS MOST SHOES & DAILY USE – Suitable for work shoes, walking shoes, casual sneakers, dress shoes, and boots. Slim, low-profile design stays discreet while providing heel cushioning throughout the day
BUILT TO LAST & EASY TO USE – Reusable, washable silicone heel cups won’t flatten quickly and can be worn alone or combined with arch supports or full insoles for customized comfort

Finding the Best Tennis Shoes for Heel Spurs: Your Buying Guide

Heel spurs can make playing tennis painful. The right shoes offer the support you need. This guide helps you pick the perfect pair. Good shoes mean more comfortable play.

Key Features to Look For

When shopping for tennis shoes to help with heel spurs, certain features matter most. These features provide crucial cushioning and stability.

Superior Heel Cushioning

Look for thick, shock-absorbing material in the heel. This absorbs the impact every time your foot hits the court.
Gel or high-density foam inserts are excellent. They reduce the jarring shock that irritates the heel spur.

Arch Support

Strong arch support is vital. It helps distribute your weight evenly across your foot.
A well-defined arch prevents your foot from rolling inward (pronation), which often worsens heel pain.

Stability and Midsole Firmness

The shoe needs good lateral support. Tennis involves quick side-to-side movements.
The midsole should feel firm but cushioned. Too soft a shoe lets your foot sink too much, negating the support.

Proper Fit and Toe Box Room

Make sure the shoe fits snugly but does not pinch. Your toes need room to wiggle slightly.
A shoe that is too tight puts extra pressure on the heel.

Important Materials Matter

The materials used determine how long the shoe lasts and how well it supports you.

Outsole Material

Durable rubber outsoles offer great traction on tennis courts. Good grip prevents slipping, reducing sudden stress on the heel.

Midsole Composition

EVA (Ethylene-Vinyl Acetate) foam is common. Look for brands using higher-density EVA.
Some top shoes use specialized polymers for better energy return and sustained cushioning.

Upper Material

Breathable mesh or synthetic leather uppers keep your feet cool. Good airflow helps prevent blisters.
The upper should lock your midfoot securely in place for stability.

Factors That Improve or Reduce Quality

Not all cushioning is created equal. Some design choices boost performance, while others lead to quick wear and tear.

Quality Boosters

Removable insoles are a huge plus. You can swap them out for custom orthotics if needed.
Heel counters—the firm cup around the back of the heel—should be rigid. This keeps the heel bone aligned.

Quality Reducers

Thin, flimsy insoles quickly flatten out. This removes necessary shock absorption.
Shoes labeled “minimalist” usually lack the deep heel cup needed for spur relief. Avoid these for this specific condition.

User Experience and Use Cases

Think about how you play tennis. This affects your shoe choice.

Court Surface

Hard courts require maximum cushioning because they offer little natural shock absorption.
Clay courts need a slightly different tread pattern for sliding, but cushioning remains key.

Play Intensity

Casual players might find standard stability shoes sufficient.
Competitive players need shoes built for high-intensity lateral movements. These shoes usually feature more robust support structures.

Always try shoes on late in the day. Your feet swell slightly throughout the day, ensuring a good fit when you need it most.

Frequently Asked Questions (FAQ) About Heel Spur Tennis Shoes

Q: Do I need special inserts with these shoes?

A: Many modern tennis shoes come with enough built-in support. However, if your pain is severe, you might still need custom orthotics. Check if the shoe’s original insole is removable.

Q: Are running shoes okay for tennis if I have heel spurs?

A: No, running shoes are not ideal. Tennis shoes offer better side-to-side stability. Running shoes are built mainly for forward motion, which can cause ankle rolling during quick tennis pivots.

Q: How often should I replace these specialized shoes?

A: You should replace them every 40 to 60 hours of active play. Once the cushioning breaks down, the shoe stops protecting your heel spur effectively.

Q: Should the shoe feel stiff when I first try it on?

A: The heel cup and midsole should feel firm for support. However, the upper material should flex comfortably around your forefoot. A shoe that is too stiff everywhere might cause other issues.

Q: Are expensive brands always better for heel spurs?

A: Often, yes. Higher-priced shoes usually use superior foam technology and better construction methods for long-lasting support. However, the best shoe is the one that fits *your* foot best.

Q: What is the most important feature I must not overlook?

A: The most important feature is deep, resilient heel cushioning. This directly addresses the source of the pain from the heel spur.

Q: Can a shoe with a high heel drop help my spur?

A: A higher heel-to-toe drop (where the heel is thicker than the toe) can sometimes temporarily reduce strain on the Achilles tendon, which connects near the spur. Look for models with a noticeable drop.

Q: Should I buy shoes slightly larger to fit an insert?

A: It is better to buy the correct size first. If the original insole is removable, you can often swap it for a thicker orthotic without changing the shoe size significantly.

Q: Do different court surfaces change my shoe needs?

A: Yes. Hard courts demand more cushioning. Clay courts require better grip patterns, but the required heel support stays consistent.

Q: How long should it take for my heel pain to decrease after switching shoes?

A: You should feel immediate relief from the impact shock. Significant pain reduction usually occurs within the first week or two of consistent play in the correct footwear.