Ever felt a sharp stab in your heel when you walk, like a tiny, angry pebble? That’s likely a heel spur, and if you’re reading this, you’re probably nodding along, feeling that familiar ache. Choosing the right shoes when you have heel spurs can feel like navigating a minefield. You want comfort, support, and something that actually looks good, but the wrong pair can send you back to square one with even more pain.
This isn’t just about uncomfortable shoes; it’s about getting back to enjoying your day without that constant, nagging discomfort. You deserve to walk, stand, and even dance without wincing. We understand the frustration of trying on shoe after shoe, hoping for relief, only to be disappointed. But don’t worry, you’re not alone, and there’s good news!
In this post, we’re going to dive deep into what makes a shoe a winner for heel spurs. We’ll explore the key features to look for, the materials that offer the best cushioning, and even some styles you might not have considered. By the end, you’ll have the knowledge to confidently pick shoes that will help soothe your sore heels and get you moving comfortably again. Let’s find your next favorite pair!
Our Top 5 Shoes Heel Spurs Recommendations at a Glance
Top 5 Shoes Heel Spurs Detailed Reviews
1. Plantar Fasciitis Gel Heel Protectors – Welnove Heel Cups for Women Men Heels Spur Pain Relief – Heel Inserts Pads for Achilles Tendonitis Dry Cracked Heel Support Cushion (W 4.5-9 / M 5-8)
Rating: 9.2/10
Tired of heel pain? The Welnove Plantar Fasciitis Gel Heel Protectors offer a comfortable solution for a variety of foot issues. These heel cups are designed to cushion and support your feet, reducing discomfort from conditions like plantar fasciitis, heel spurs, and Achilles tendonitis. They can even help with dry, cracked heels.
What We Like:
- UPGRADED DESIGN: The new “air holes” make these heel cups more breathable and moisture-wicking, keeping your feet dry and comfortable. The skin-friendly fabric provides a better fit and the cups resist wear and tear, offering lasting cushioning.
- EFFECTIVE PAIN RELIEF: The thicker gel inside absorbs impact, supporting your feet and easing pain from common heel problems.
- COMFORTABLE FEEL: These pads spread out pressure on your heel, acting as shock absorbers for better comfort. They make even shoes with little padding feel great and reduce foot fatigue, especially if you’re on your feet a lot.
- FLEXIBLE FIT: An adjustable elastic band keeps the heel protectors snug and in place. They fit easily into most shoe types, from dress shoes to sneakers, or can be worn with bare feet.
- VERSATILE USE: This one pair of black heel inserts is designed for both men and women, fitting US shoe sizes W 4.5-9 and M 5-8. They protect your feet during physical activities, daily work, or even while you sleep.
What Could Be Improved:
- The product description doesn’t mention if there are different thickness options available for varying levels of support.
- While adjustable, the fit might not be perfect for very wide or narrow feet.
These heel protectors are a solid choice for anyone seeking relief from heel pain and improved comfort throughout the day. They offer a good balance of support, cushioning, and breathability for everyday wear.
2. Pure Stride Therapeutic Slides
Rating: 9.4/10
Tired of foot pain? The Pure Stride Therapeutic Slides are here to help. These black, men’s size 9/women’s size 10 orthotic sandals offer amazing support for your feet. They’re designed to relieve pain from conditions like plantar fasciitis, metatarsal issues, and heel spurs. You’ll feel the difference with every step.
What We Like:
- These slides provide fantastic arch support, taking pressure off your arches and improving your posture and how you move.
- The deep heel cup keeps your foot stable and stops it from rolling inward, no matter what surface you’re walking on.
- They act as recovery sandals, helping ease the pain of plantar fasciitis, heel bursitis, and metatarsalgia with their soft EVA foam.
- Medical professionals often use and recommend these slides, so you know they’re made with your foot’s needs in mind.
- They fit true to size.
What Could Be Improved:
- The EVA material can feel a bit tight when you first put them on.
- They need a “break-in” period to stretch and mold to your foot for the best fit.
If you’re seeking relief and comfort for your aching feet, the Pure Stride Therapeutic Slides are a solid choice. Give your feet the support they deserve.
3. Skyfoot Heel Cups for Achilles Tendonitis
Rating: 9.3/10
Tired of painful heels? The Skyfoot Heel Cups are here to help! These special inserts are made to give your heels the extra cushion and support they need. They can make a big difference if you have problems like Achilles tendonitis or bone spurs. They are designed for both women and men and come in a large size.
What We Like:
- These heel cups really save your heels from pain. They offer great cushioning for discomfort caused by Achilles tendonitis, bone spurs, and other heel issues.
- The U-shaped deep heel cups fit your feet nicely. They give you more stability and help your feet line up better. This means they offer solid support and ease heel aches.
- You can wear these all day. They are made from soft PU material with a fabric layer that absorbs sweat. They soak up shock and reduce pressure on your heels. Your feet stay dry and comfy, perfect for stopping soreness from walking or standing a lot.
- They are easy to put in and work in most shoes. You just place them in the back of your heel. They are great for work shoes, sneakers, sports shoes, boots, leather shoes, and even high heels.
- The company offers responsible service. If you’re not happy, you can contact them for help. They want to find the best solution for you.
What Could Be Improved:
- The description doesn’t mention if they are washable or how to clean them.
- While they are designed for most shoes, very tight or narrow shoes might be a problem.
These heel cups offer a comfortable and supportive solution for common heel pain. They are a good choice for anyone seeking relief and improved foot comfort.
4. Women’s Orthopedic Slip-On Loafers Walking Shoes for Flat Feet: Diabetic Supportive Loafers for Heel Ankle Pain
Rating: 8.7/10
Step into ultimate comfort and support with these Women’s Orthopedic Slip-On Loafers. Designed specifically for those who experience foot pain, flat feet, or conditions like plantar fasciitis and heel spurs, these shoes offer a blend of advanced features to keep you moving comfortably all day long. Their thoughtful design aims to alleviate common foot ailments and promote better posture and joint relaxation.
What We Like:
- The premium quality insole features strong arch support with a combination of hard TPU and cushioning PU memory foam, working effectively to ease foot and heel pain.
- Latex metatarsal pad support helps reduce pressure and fatigue on your feet, while massaging gel waves absorb shock for all-day comfort.
- The breathable canvas upper keeps your feet cool and comfortable, offering a lightweight feel.
- These shoes are designed as easy slip-ons, allowing you to slide them on and off effortlessly, and can even be worn like slippers for maximum relaxation.
- The lightweight construction reduces strain on your feet, making walking feel more freeing.
- The EVA midsole and rubber outsole provide excellent traction and stability on various surfaces, ensuring steady outdoor walks.
- They offer targeted support for a wide range of foot conditions, including flat feet, heel spurs, bunions, and diabetic foot pain.
- You can expect benefits like corrected posture, the ability to enjoy longer walks, and relief from muscle fatigue and spinal stress.
What Could Be Improved:
- While the blue color is stylish, a wider variety of color options might appeal to more customers.
- The canvas upper, while breathable, may not offer as much water resistance as other materials for unpredictable weather.
These loafers are a fantastic choice for anyone seeking relief from foot pain and improved comfort during daily activities. They provide excellent support and cushioning, making them a worthwhile investment for your foot health.
5. McKesson Heel Spur Pads – Foam
Rating: 8.7/10
Say goodbye to painful heel spurs with McKesson Heel Spur Pads! These little lifesavers are designed to make your feet feel better. They help lift your heel, which is like floating it, to take away pressure and stop that annoying foot pain. You can wear them all day and forget they’re even there!
What We Like:
- They provide great relief from heel pain.
- The soft foam makes them super comfortable.
- The horseshoe shape fits nicely.
- The adhesive is strong and keeps them in place.
- They are a discreet beige color.
- One size fits most adults, making them easy to choose.
What Could Be Improved:
- The 1/4 inch thickness might be a bit too much for some shoes.
- While they are one size, some people might prefer a more custom fit.
These pads offer a simple and effective way to manage heel spur pain. They are a practical solution for anyone looking for comfort and support throughout their day.
Your Guide to Finding the Best Shoes for Heel Spurs
Having heel spurs can be painful. It feels like a sharp pain in your heel when you walk. Good news! The right shoes can make a big difference. This guide will help you pick shoes that help your feet feel better.
Key Features to Look For
When you shop for shoes for heel spurs, keep these things in mind:
- Excellent Arch Support: This is super important. Shoes with good arch support help spread out the pressure on your heel. They stop your foot from rolling inward too much.
- Cushioning: Soft cushioning in the heel area absorbs shock. This means less pounding on your sore heel. Look for shoes with plenty of padding.
- Firm Heel Counter: The back of the shoe, called the heel counter, should be firm. It helps keep your heel in place and stops it from moving around too much. This adds stability.
- Wide Toe Box: Your toes need room to spread out. A wide toe box prevents your toes from getting squished. This can also help with overall foot comfort.
- Removable Insoles: Many shoes come with insoles. If you can take them out, you can add your own special orthotics or heel cups for extra support and cushioning.
Important Materials
The materials in your shoes matter a lot for comfort and support:
- Midsole Materials: Look for shoes with EVA (ethylene-vinyl acetate) or PU (polyurethane) foam in the midsole. These materials are great for cushioning and shock absorption. They are also lightweight.
- Outsole Materials: Rubber outsoles are best. They give you good grip and are durable. They also help absorb some of the impact from walking.
- Upper Materials: Breathable materials like mesh or soft leather are good choices. They keep your feet cool and comfortable. They also help the shoe fit nicely without rubbing.
Factors That Improve or Reduce Quality
Some things make shoes better for heel spurs, and others make them worse:
- Things That Improve Quality:
- Good Construction: Shoes that are well-made will last longer. They also provide consistent support.
- Shock-Absorbing Technology: Brands often use special names for their cushioning. Look for words like “gel,” “air cushioning,” or “impact absorption.”
- Flexibility: The shoe should bend naturally where your foot bends. This is usually at the ball of your foot. It helps your foot move smoothly.
- Things That Reduce Quality:
- Flat, Unsupportive Soles: Shoes with no arch support or cushioning will make your heel pain worse. Think of ballet flats or very flat sneakers.
- Stiff, Unbending Shoes: Shoes that are too stiff don’t let your foot move naturally. This can cause strain.
- Worn-Out Cushioning: Even good shoes lose their cushioning over time. If your shoes feel flat, it’s time for new ones.
User Experience and Use Cases
People with heel spurs use these shoes for many activities:
- Everyday Walking: For daily errands, walking the dog, or just getting around, shoes with great cushioning and support are a lifesaver. They make walking much more comfortable.
- Standing for Long Periods: If your job requires you to stand a lot, like in retail or healthcare, supportive shoes are essential. They reduce fatigue and pain.
- Light Exercise: For walking or low-impact activities, these shoes provide the stability and cushioning needed. They help prevent flare-ups of heel pain.
- Athletic Activities (with caution): While some athletic shoes can work, it’s best to choose ones designed for support and cushioning, especially if you have heel spurs. Running shoes with good heel support are a good option.
Frequently Asked Questions (FAQ)
Q: What is the most important thing to look for in shoes for heel spurs?
A: The most important thing is excellent arch support. It helps reduce pressure on your heel.
Q: Can I wear my old, worn-out shoes?
A: No, you should not wear worn-out shoes. Their cushioning and support are gone, which can make your heel pain worse.
Q: Are high heels okay to wear with heel spurs?
A: High heels are generally not recommended for people with heel spurs. They put too much pressure on the ball of your foot and can make heel pain worse.
Q: What kind of socks should I wear?
A: Wear socks that have some padding in the heel and arch area. Moisture-wicking materials are also good to keep your feet dry.
Q: Do I need to see a doctor before buying shoes?
A: It’s a good idea to see a doctor or a podiatrist. They can help diagnose your heel pain and give you specific recommendations for shoes or orthotics.
Q: What are orthotics?
A: Orthotics are special shoe inserts that provide extra support and cushioning. They can be custom-made or bought over-the-counter.
Q: How often should I replace my shoes?
A: You should replace your shoes every 6-12 months, or sooner if the cushioning feels flat or worn out.
Q: Can I wear sandals for heel spurs?
A: Look for sandals that offer good arch support and cushioning. Many flat or flimsy sandals do not provide enough support.
Q: What if a shoe feels a little tight?
A: Shoes should fit comfortably from the start. If a shoe feels tight, it might not be the right fit, and it could cause rubbing or blisters.
Q: Are there specific brands known for good heel spur shoes?
A: Yes, many brands offer shoes with excellent support and cushioning. Brands like Brooks, New Balance, Asics, and Hoka are often recommended for their comfort and support features.
In conclusion, every product has unique features and benefits. We hope this review helps you decide if it meets your needs. An informed choice ensures the best experience.
If you have any questions or feedback, please share them in the comments. Your input helps everyone. Thank you for reading.
David Ruperto is a Footwear Engineer with expertise in 3D printing, design, and pattern making. With a background in Fine Arts from CUNY and training from SLEM and Cordwainer’s Savannah, he blends creativity with innovation. Based in New York, he shares his knowledge on BestForShoes.com, helping others explore the world of footwear.