What if the right pair of shoes could add inches to your vault? For pole vaulters, every fraction of an inch matters. The right footwear can feel like an extra push off the runway, while the wrong pair can feel like running in cement boots. Choosing the perfect pole vaulting shoes is a huge challenge. You need grip for the plant, support for the run-up, and a lightweight feel for the swing. It’s a lot to balance!
Many athletes waste time and money on shoes that don’t fit their vault style. Do you need more cushion or a firmer base? Should you focus on spike length or upper support? Stop guessing! This guide breaks down exactly what makes a pole vault shoe great. We will explore the key features, compare top models, and show you how to find the shoe that unlocks your best performance.
Keep reading to discover the secrets to choosing footwear that sticks the landing on your next personal best. Let’s dive into the gear that propels you over the bar!
Top Shoes For Pole Vaulting Recommendations
- EVA midsole
- EVA sockliner
- Pin spikes
- No-sew upper: For a supportive fit
- Engineered for track and field athletes, these spike shoes are designed to enhance your speed and performance on the track.
- Ultra-lightweight construction promotes agility, allowing you to sprint with maximum efficiency.
- Advanced spike plate technology delivers exceptional traction on various track surfaces.
- Robust construction ensures durability, with reinforced materials to withstand the rigors of track competitions.
- Suitable for sprints, middle-distance, and jumping events, making them a versatile choice for multi-discipline athletes.
- Secure Fit: Lightweight inner sleeve ensures a snug, comfortable fit
- Customizable Fit: Adjustable midfoot and heel straps for personalized comfort
- Lightweight Cushioning: Foam midsole for enhanced comfort and support
- Rear Foot Stability: External heel counter for secure footing
- Responsive Speed: Extended Pebax plate for quick take-offs and enhanced speed
- Upper construction helps provide advanced breathability and stability
- Feature a foam midsole that help create softer and smoother landings
- Designed to help you achieve new personal bests more comfortably
- Push Support Cushioning
- Breathable Lightweight Design
- Spikes in Manufacturing
- Midfoot Stability
- Responsive Plate for Speed and Takeoff: Lightweight design for quick acceleration and powerful push-offs
- Secure Inner Sleeve: Lightweight material for a snug, secure fit
- Customizable Fit: Adjustable midfoot and heel straps for personalized comfort
- Rear-Foot Stability: External heel piece for enhanced support
- Versatile Grip: Six removable spikes and aggressive traction elements for grip in varied conditions
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- Lightweight, Classic fit, Double-needle sleeve and bottom hem
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- Lightweight, Classic fit, Double-needle sleeve and bottom hem
The Ultimate Buying Guide for Pole Vaulting Shoes
Pole vaulting takes a lot of skill and the right gear. Your shoes are very important. They help you run fast and stick the takeoff. This guide helps you pick the best pole vaulting shoes for your jumps.
1. Key Features to Look For
Good pole vault shoes have special parts. These parts help you perform your best.
The Spike Plate
The spike plate is the bottom part of the shoe. It holds the spikes. Look for a stiff plate. A stiff plate transfers your running power into the track better. This means a faster run-up. Some plates are full-length. Others cover just the front part. The front-only plate saves weight.
The Upper Material
The upper part wraps your foot. It needs to be strong but light. It should hug your foot tightly. This stops your foot from sliding inside the shoe when you plant the pole.
The Heel Design
The heel should fit snugly. It should not slip up and down. A secure heel helps you keep control during the fast approach and the plant.
Spike Configuration
Pole vault shoes usually have spikes only in the forefoot (the front part). You do not need spikes in the heel because you never land on your heel when vaulting. Check how many spike receptacles (holes for the spikes) the shoe has. More spikes often mean better grip.
2. Important Materials
The materials affect how the shoe feels and lasts.
- Plates: Most modern spike plates use strong plastics like Pebax or nylon. These plastics are light and very stiff.
- Uppers: Manufacturers use synthetic mesh or strong vinyl materials. Mesh lets air in to keep feet cool. Stronger materials offer better support.
- Midsoles: Unlike running shoes, pole vault shoes have very thin midsoles. This keeps you close to the ground. This closeness helps you feel the track better.
3. Factors That Improve or Reduce Quality
The quality of the shoe really matters for safety and performance.
Factors That Improve Quality:
Stiffness in the spike plate is a big quality booster. A rigid plate maximizes energy return. Good stitching and strong eyelets for the laces also mean the shoe lasts longer. Shoes that fit perfectly feel better and reduce the chance of blisters.
Factors That Reduce Quality:
Shoes that are too flexible in the midfoot often waste your energy. Poorly glued materials can separate quickly. If the upper material stretches too much, your foot moves around. This movement slows you down.
4. User Experience and Use Cases
Pole vault shoes are built for one thing: the vault. They are not good for long-distance running.
The Approach Run:
During the run-up, you need speed. The shoe must feel light. It should grip the track well, especially during the curve. A shoe that feels heavy will slow your top speed.
The Plant and Takeoff:
This is the most critical moment. You plant the pole firmly into the box. The shoe needs to lock your foot down. A firm, secure fit prevents slipping inside the shoe when you push off. This secure feeling gives you confidence to attack the box.
Who Needs Them?
Beginners can use basic track spikes, but serious vaulters need specialized shoes. If you vault regularly or compete, invest in dedicated pole vault shoes. They offer the precise stiffness and grip required for higher jumps.
10 Frequently Asked Questions (FAQ) About Pole Vaulting Shoes
Q: Are pole vault shoes the same as sprint spikes?
A: No. Pole vault shoes are stiffer in the forefoot and often have a more supportive upper. Sprint spikes focus purely on maximum forward speed.
Q: How tight should pole vault shoes fit?
A: They should fit very snugly, almost tight, but not painfully so. Your toes should almost touch the end. This prevents foot movement during the plant.
Q: Do I need to wear socks with them?
A: Yes, always wear thin, athletic socks. This prevents blisters and helps manage sweat inside the shoe.
Q: Can I use old running shoes for vault practice?
A: You can for very light drills, but dedicated spikes are much safer for full-speed practice. Running shoes lack the stiff plate needed for a good takeoff.
Q: How often should I replace my vault spikes?
A: If you practice often, replace them every year or two. Look for wear on the spike plate or when the upper starts to tear.
Q: What kind of spikes should I use?
A: Most competitions require 1/4 inch (6mm) pyramid spikes. Check your specific facility rules, but this is the standard length.
Q: Are pole vault shoes comfortable for walking around?
A: Not really. They are built stiffly for performance. Walking in them for long periods feels awkward and can hurt your feet.
Q: What is the purpose of the strap across the midfoot?
A: The strap adds extra lockdown. It secures your foot over the stiff spike plate, ensuring zero slippage when you drive into the box.
Q: Should I buy shoes with a full spike plate or a partial one?
A: Experienced vaulters often prefer partial plates for less weight. Beginners might like the added grip of a full plate for stability during the approach.
Q: Do I need different shoes for practice and competition?
A: Many athletes use one good pair for both. If you compete often, keeping a newer, fresher pair just for meets can help maintain peak performance.