Does the back of your heel constantly rub against your shoe, causing pain and irritation? You are not alone. Many people struggle with Haglund’s deformity, a bony bump on the heel bone that makes finding comfortable footwear a real challenge. Standard shoes often dig into this sensitive area, turning a simple walk into a painful ordeal.
Choosing the wrong shoes can worsen the pain and inflammation, making daily activities difficult. It feels like every store offers shoes that just don’t fit right. You need footwear that offers relief without sacrificing style or support. This guide cuts through the confusion.
We will show you exactly what features to look for in shoes designed to accommodate Haglund’s deformity. By the end of this post, you will know how to spot the perfect pair that keeps your heels happy. Let’s dive into finding the comfortable shoes you deserve.
Top Shoes For Haglund’S Deformity Recommendations
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- DEEP HEEL CUP: Stabilizes the foot, keeping it in place for added support and better posture.
- HEEL TAB PROTECTION: Cushions and protects the Achilles tendon, reducing irritation and discomfort.
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- Supportive: elastic polyurethane midsole.
- Higher: 2 inch rocker bottom.
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Finding the Right Fit: Your Guide to Shoes for Haglund’s Deformity
Haglund’s deformity, sometimes called a “pump bump,” happens when a bony enlargement forms on the back of the heel bone. This can cause pain and rubbing, especially with certain shoes. Finding the right footwear is super important for comfort. This guide helps you pick the best shoes.
Key Features to Look For
When shopping for shoes to manage Haglund’s deformity, look for specific design elements. These features help reduce pressure on that sensitive spot.
- **Deep Heel Cups:** The back part of the shoe that cups your heel must be deep. A deep heel cup prevents the back of your shoe from digging into the bump.
- **Soft, Pliable Heel Collars:** The padding around the opening of the shoe should be very soft. Stiff collars rub and cause blisters. Look for materials that yield easily when you press them.
- **Ample Heel Counter Support:** The heel counter is the stiff part inside the back of the shoe. It keeps your heel stable. However, for Haglund’s, this counter needs to be supportive but not overly rigid where it meets the Achilles tendon.
- **Wide Toe Box:** While the issue is at the back, overall good fit matters. A wide toe box ensures your foot sits naturally, preventing your foot from sliding forward and jamming the heel.
Important Materials
The materials used directly impact how much rubbing occurs. Choose wisely to keep irritation low.
Best Materials: Look for soft, natural materials. Full-grain leather often molds well to the foot over time. Knit fabrics or mesh are great for breathability and offer more immediate flexibility around the heel area. Suede is also a good, soft option.
Materials to Avoid: Stiff synthetic materials or very rigid plastic backings are usually the enemies of a painful Haglund’s bump. These materials do not flex easily and press harder on the deformity.
Factors That Improve or Reduce Quality
Shoe quality directly affects how long they last and how well they protect your heel.
Factors that Improve Quality:
- **Removable Insoles:** This is a huge plus. You can take out the standard insole and insert custom orthotics or specialized heel cushions designed for this condition.
- **Adjustable Closures:** Shoes with laces, Velcro straps, or buckles allow you to customize the fit over the top of your foot, preventing slippage that can cause friction at the back.
- **Durable Outsole:** A good, shock-absorbing sole reduces the impact traveling up your leg with every step.
Factors that Reduce Quality:
Poorly constructed shoes often have glued seams or thin padding. If the stitching around the heel collar is thick or rough, it will irritate the skin quickly. Cheap materials break down fast, losing their supportive shape.
User Experience and Use Cases
How you use the shoes changes what you need. Think about your daily activities.
For Daily Wear: If you walk a lot for errands or work, prioritize cushioning and flexibility. A supportive walking shoe or an athletic sneaker designed for stability often works best. Many people find success with brands specializing in comfort.
For Formal Occasions: Dress shoes can be tricky. Look for loafers or pumps that have a very low-cut back or ones made from very soft leather. Avoid high heels if possible, as they push the heel bone forward against the shoe back.
The Test Drive: Always try shoes on later in the day when your feet are slightly swollen. Walk around the store for several minutes. Make sure you feel no immediate pinching or rubbing at the back of your heel before buying.
Frequently Asked Questions (FAQ) About Haglund’s Deformity Shoes
Q: Do I need special inserts for these shoes?
A: Often, yes. Many people benefit from special heel pads or orthotics that cup the heel or lift the heel slightly. Check if the shoe can fit these inserts comfortably.
Q: Can I wear high heels with Haglund’s deformity?
A: It is usually best to avoid high heels. They increase pressure on the ball of the foot and force the heel bone tightly against the back of the shoe.
Q: How deep does the heel cup need to be?
A: The heel cup should completely cover the bony bump without pressing down on it. If you can feel the edge of the shoe pressing the bump, the cup is too shallow or stiff.
Q: Are running shoes a good choice?
A: Yes, many running shoes offer excellent cushioning and have soft materials around the ankle area, making them great for everyday walking.
Q: Should the shoe feel tight anywhere?
A: No part of your foot should feel squeezed. The shoe should feel snug but never tight, especially around the heel collar.
Q: How do I break in new shoes safely?
A: Wear them indoors for short periods first. Apply moleskin or protective tape directly to the sensitive area of your heel before wearing the new shoes outside.
Q: Are slip-on shoes okay?
A: Slip-ons can work if they have a soft opening. However, sometimes they slip when you walk, causing friction. Laces offer better control over the fit.
Q: What if my doctor recommends surgery?
A: Shoes are the first line of defense. If pain continues despite good footwear, talk to your doctor about other treatment options.
Q: Do I need to size up?
A: Not necessarily in length, but you might need a wider width (like a ‘W’ or ‘EE’) to accommodate the foot swelling that often comes with foot issues.
Q: How often should I replace these shoes?
A: Replace them when the cushioning wears out or the structure around the heel softens too much—usually every 6 to 12 months if worn regularly.