Best Running Shoes In Rain – Top Picks & Guide

Does the thought of a rainy run make your feet instantly squish and slip? We all love the feeling of hitting the pavement, but when the skies open up, our favorite running shoes often turn into soggy sponges. Choosing the right gear for wet weather is tough. You worry about your feet getting soaked, losing traction on slick sidewalks, or maybe even ruining your expensive sneakers.

Slipping and discomfort can quickly turn a great workout into a miserable, cold slog. Finding shoes that keep water out while still letting your feet breathe feels like a constant battle. It’s frustrating when you want to keep up your training schedule, rain or shine, but your footwear lets you down.

This guide cuts through the confusion. We will show you exactly what features matter most in a rainy-day runner. Learn how to spot the best grip, the right materials, and the styles that will keep your feet dry and secure. Get ready to conquer those puddles confidently!

Top Running Shoes In Rain Recommendations

No. 1
Adidas Women's Terrex Soulstride Rain.RDY, Black/Crystal White/Grey, 7
  • Women's waterproof outdoor shoes for trail running
  • MESH UPPER: Mesh upper for breathability and light weight
  • WATERPROOF: Waterproof RAIN.RDY membrane will keep your feet dry in wet conditions
  • TRAXION OUTSOLE: Traxion outsole maximizes grip in all directions with lugs designed for rugged terrain
  • MADE IN PART WITH RECYCLED CONTENT: This product features at least 20% recycled materials. By reusing materials that have already been created, we help to reduce waste and our reliance on finite resources and reduce the footprint of the products we make
No. 2
ASICS Women's Gel-Venture 10 Waterproof Trail Running Shoes, 8.5, Black/Brown Stone
  • Waterproof upper
  • Rearfoot GEL technology: Improves impact absorption and creates a softer feeling at footstrike
  • AMPLIFOAM cushioning: Improves cushioning
  • Trail-specific outsole pattern: Improves grip on various surfaces
  • The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology
No. 3
Sloggers Original Waterproof Rain and Garden Shoe for Women– Outdoor Slip-On Garden Clog - Made in The USA with Premium Comfort Insole and Arch Support - Blue Spring Surprise Print, Size 8
  • Important Fit Information: Fits true to size for medium-width feet. If you wear a half size, size up and use our Half-Sizer Insole (sold separately, item 330BK). For wide feet or high arches, size up for the best comfort. Not recommended for narrow feet
  • All Day Comfort: Sloggers women's gardening shoes seamlessly blend comfort with trendy, cute, and fun designs. Crafted from a soft, rubber-like material, and all-day comfort insoles, they prioritize the well-being of your feet.
  • Features: Each garden shoe features a rugged lug tread outsole for excellent traction and stability, making them versatile for various activities. Whether you are by the pool, at the beach, walking the dog or at the lake, they're an ideal choice for any season.
  • Water-Ready Gear: Conquer wet grass, mud, muck, and puddles with ease. Sloggers sturdy footwear is a breeze to clean, either by rinsing or wiping with a damp cloth. You can even use them in the shower for at-home convenience.
  • Quality Craftsmanship: Proudly made in the USA from a combination of US and imported parts, our shoes feature high-quality, odorless, medical-grade materials that contain no latex. Furthermore, our environmentally conscious insoles are crafted from 90% recycled materials.
No. 4
USHTH Black Waterproof Rain Boot Shoe Cover with Reflector (1 Pair) X-Large
  • ♦[USHTH / LOSHTH Quality PVC Fabric: All Angle Protections] - 100% high elastic PVC materials. 100% Solid Water, Oil, Dustproof & Anti-skid compatibilities.
  • ♦[Portable Foldable and Reusable] - Every pair of shoe cover comes with a waterproof package bag, you can easily put them in your bag after use.
  • ♦[Unique design] - 1. Safety reflector on heel; 2. Comprehensive waterproof zipper.
  • ♦[Fashion and Adjustable Design] - Fashionable sport style; Wide mouth design, easy to put on and off; Good elasticity of the surrounding on the top, convenient to adjust to the degree of tightness.
  • ♦[Wide Applications] - You can wear rain snow shoe covers to do Cleaning Washing Cycling Motorcycle Traveling Camping Hiking Fishing Hunting Shooting Farming Painting etc.
No. 5
Adidas Men's Terrex Anylander Mid Top Rain.RDY Hiking, Cardboard/Black/Shadow Olive, 11
  • Men's waterproof hiking shoes made in part with a blend of recycled and renewable materials
  • WEIGHT: 390 g (size US 9); MIDSOLE DROP: 10 mm (heel: 27 mm / 17 mm)
  • WATERPROOF: Waterproof RAIN.RDY membrane will keep your feet dry in wet conditions
  • LIGHTWEIGHT CUSHIONING: EVA midsole offers step-absorbing, durable comfort
  • TRAXION OUTSOLE: Traxion outsole maximizes grip in all directions with lugs designed for rugged terrain
No. 6
USHTH Black Waterproof Rain Boot Shoe Cover with reflector (1 Pair)XX-Large
  • ♦[USHTH / LOSHTH Quality PVC Fabric: All Angle Protections] - 100% high elastic PVC materials. 100% Solid Water, Oil, Dustproof & Anti-skid compatibilities.
  • ♦[Portable Foldable and Reusable] - Every pair of shoe cover comes with a waterproof package bag, you can easily put them in your bag after use.
  • ♦[Unique design] - 1. Safety reflector on heel; 2. Comprehensive waterproof zipper.
  • ♦[Fashion and Adjustable Design] - Fashionable sport style; Wide mouth design, easy to put on and off; Good elasticity of the surrounding on the top, convenient to adjust to the degree of tightness.
  • ♦[Wide Applications] - You can wear rain snow shoe covers to do Cleaning Washing Cycling Motorcycle Traveling Camping Hiking Fishing Hunting Shooting Farming Painting etc.
No. 7
Adidas Women's Terrex Anylander Rain.RDY Hiking, Olive Strata/Night Cargo/Black, 7.5
  • Women's waterproof hiking shoes made in part with a blend of recycled and renewable materials
  • WEIGHT: 330 g (size US 7); MIDSOLE DROP: 9 mm (heel: 26 mm / forefoot: 17 mm)
  • WATERPROOF: Waterproof RAIN.RDY membrane will keep your feet dry in wet conditions
  • LIGHTWEIGHT CUSHIONING: EVA midsole offers step-absorbing, durable comfort
  • TRAXION OUTSOLE: Traxion outsole maximizes grip in all directions with lugs designed for rugged terrain
No. 8
Adidas Men's Terrex Anylander Rain.RDY Hiking, Black/Black/Grey, 10.5
  • Men's waterproof hiking shoes made in part with a blend of recycled and renewable materials
  • WEIGHT: 390 g (size US 9); MIDSOLE DROP: 10 mm (heel: 27 mm / forefoot: 17 mm)
  • WATERPROOF: Waterproof RAIN.RDY membrane will keep your feet dry in wet conditions
  • LIGHTWEIGHT CUSHIONING: EVA midsole offers step-absorbing, durable comfort
  • TRAXION OUTSOLE: Traxion outsole maximizes grip in all directions with lugs designed for rugged terrain

Running Shoes for Rainy Days: Your Essential Buying Guide

Running in the rain can be refreshing, but wet feet can quickly ruin your workout. Choosing the right shoes keeps you comfortable and safe. This guide helps you pick the best running shoes for wet weather.

Key Features to Look For

The right features make a big difference when you run on soggy trails or wet pavement. Look for these important qualities:

1. Excellent Water Resistance

  • Waterproof or Water-Resistant Uppers: The top part of the shoe should stop water from soaking in immediately. Look for materials like Gore-Tex (GTX) or similar waterproof membranes.
  • Gaiter Attachments: Some specialized rain shoes have small loops or hooks. These let you attach a gaiter, a small cloth covering that stops water and debris from entering over the top of the shoe.

2. Superior Grip and Traction

  • Deep Lugs: Lugs are the chunky bits on the bottom of the sole. Deeper, multi-directional lugs bite into mud and slippery surfaces better than shallow ones.
  • Sticky Rubber Outsoles: The rubber compound matters. Softer, stickier rubber grips wet pavement better than hard, slick rubber.

3. Good Drainage

  • Even the best waterproof shoes can get water inside if you step in a deep puddle. Look for shoes with small drainage ports near the midsole. These let water escape quickly so your shoes don’t feel heavy.

Important Materials for Wet Weather Running

The materials used determine how well the shoe handles the rain.

Upper Materials

  • Synthetic Mesh with Coatings: Many modern rain shoes use strong synthetic mesh. Manufacturers treat this mesh with Durable Water Repellent (DWR) coatings. This treatment makes water bead up and roll off.
  • Waterproof Membranes: Gore-Tex is a famous example. This material acts like a tiny umbrella inside the shoe, blocking outside water while letting sweat vapor escape.

Outsole (Bottom) Materials

  • High-Abrasion Rubber: This is the tough rubber on the bottom. For rain, you need a compound designed for wet grip. Avoid older, very hard rubber, which often slips when wet.

Factors That Improve or Reduce Shoe Quality

Not all rain-ready shoes perform equally. Consider these factors:

What Improves Quality:

  • Sealed Seams: High-quality shoes carefully seal the stitches where different parts of the shoe meet. This prevents water from leaking through the needle holes.
  • Durable Midsole: The midsole cushions your foot. A good foam midsole won’t absorb much water, keeping the shoe light even after a long run.

What Reduces Quality:

  • Thin, Porous Mesh: Cheap shoes often use very thin mesh without any waterproof lining. This material soaks up water like a sponge.
  • Shallow Tread: If the lugs on the bottom are very shallow, the shoe offers almost no traction on slippery grass or muddy trails.

User Experience and Use Cases

Think about where and how often you run in the rain.

Light Drizzle/City Pavement Runs:

If you only run occasionally when it drizzles on sidewalks, a water-resistant shoe with good road traction is enough. You do not need a full, heavy waterproof boot.

Muddy Trails/Heavy Downpours:

For serious trail running in heavy rain or deep puddles, you need a fully waterproof trail runner. These shoes prioritize deep lugs and robust waterproofing to keep your feet dry and secure over rough terrain.

Comfort Trade-off:

Remember that waterproof shoes often feel warmer than non-waterproof shoes. On hot, rainy days, they might make your feet sweat more. Test them out to ensure the trade-off for dryness is worth it for your comfort level.


10 Frequently Asked Questions (FAQ) About Running Shoes in Rain

Q: Do I need fully waterproof shoes for every rainy run?

A: No. If it is just a light sprinkle, water-resistant shoes are usually fine. Full waterproofing is best for heavy rain or deep puddles.

Q: What is the main difference between water-resistant and waterproof?

A: Water-resistant shoes shed light water, but heavy rain will soak through. Waterproof shoes use a special membrane (like Gore-Tex) to block almost all water.

Q: Will my waterproof shoes keep my feet totally dry if I step in a deep puddle?

A: Not always. If the water goes over the top edge of the shoe, it will get in. Waterproofing only works up to the height of the shoe collar.

Q: How do I make my old running shoes better in the rain?

A: You can apply a spray-on DWR treatment to the fabric upper parts of your existing shoes. This will improve water resistance slightly.

Q: Are running shoes with deep lugs slower on dry pavement?

A: Yes, sometimes. Deep lugs create more surface area, which can feel slightly slower or clunky on perfectly dry, smooth roads.

Q: How important is drainage in a rain shoe?

A: Drainage is very important. If water does get in, drainage ports let the water drain out quickly, preventing your shoes from becoming heavy and waterlogged.

Q: Should I size up when buying waterproof running shoes?

A: Many runners suggest going up a half size. This gives your feet room for thicker, wet socks, and allows a little extra space for water drainage.

Q: Do waterproof shoes breathe well in the summer?

A: Generally, no. The waterproof membrane that blocks water also traps some heat and sweat. They are best for cool or cold rainy runs.

Q: What is the best way to dry my running shoes after a wet run?

A: Stuff the shoes with crumpled newspaper. Change the paper every few hours. Never use direct heat like a radiator, as this can damage the glue and materials.

Q: How often should I replace my rain-specific running shoes?

A: You should replace them when the outsole lugs wear down significantly or when you notice the waterproof membrane is no longer effective, usually between 300 and 500 miles.

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