Does the sharp, stabbing pain in your heel stop you from enjoying your morning run? If you have high arches and plantar fasciitis, you know this pain all too well. It feels like a constant battle just to walk comfortably, let alone hit the pavement.
Finding the perfect running shoe when you have high arches and plantar fasciitis is tricky. Most shoes don’t offer the right mix of support and cushioning. You need something that cradles your high arch while soothing that inflamed plantar fascia. Wrong shoes mean more pain, frustration, and missed workouts. It feels like every shoe store trip ends in disappointment.
But don’t give up on your runs yet! This guide cuts through the confusion. We will show you exactly what features matter most. You will learn to spot the best shoes that provide the crucial arch support and shock absorption you need.
Ready to trade heel pain for happy miles? Let’s dive into the top running shoe recommendations designed specifically for your feet.
Top Running Shoes For Plantar Fasciitis High Arches Recommendations
- THIS WOMEN’S SHOE IS FOR: The Adrenaline GTS 24 provides support to every stride, now with nitrogen-infused DNA Loft v3 cushioning for even more lightweight, plush comfort. This Brooks Adrenaline GTS 24 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. Predecessor: Adrenaline GTS 23.
- GUIDERAILS HOLISTIC SUPPORT SYSTEM: Our innovative technology supports your body in its natural motion path while keeping excess movement in check.
- DYNAMIC CUSHIONING: Nitrogen-infused DNA Loft v3 midsole foam delivers soft, smooth cushioning that adapts to your unique stride for lightweight comfort mile after mile.
- ENHANCED UPPER: Engineered air mesh upper provides just right breathability, stretch, and structure for a comfortably accommodating fit.
- SMOOTH TRANSITIONS: Newly designed outsole and midsole promote smooth transitions so you can do more, comfortably.
- THIS WOMEN'S SHOE IS FOR: Prepare for smooth transitions with the Glycerin 22, featuring DNA Tuned, the latest midsole technology that seamlessly blends and integrates dual-size cells, ensuring a balance of luxurious cushioning and energetic toe-offs. This Glycerin 22 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. Predecessor: Glycerin 21.
- NEUTRAL SUPPORT: Provides neutral support while offering the maximum amount of cushioning. Ideal for road running, cross training, the gym, or wherever you might want to take them! Predecessor: Glycerin 21. Look for the Brooks Glycerin GTS 22 for the same style with added support.
- DNA TUNED CUSHION: Cutting-edge cushion technology with larger cells in the heel to provide soft, plush landings, while smaller cells in the forefoot invite responsive toe-offs.
- ACCOMMODATING FIT: The newly engineered double jacquard knit upper delivers a flexible and accommodating fit, combining durability with exceptional breathability.
- SMOOTH, STABLE TRANSITIONS: The broad platform stabilizes your foot while the tuned heel and forefoot smooth heel-to-toe transitions.
- Wide Toe Box: Zero Drop Platform for Natural Stride. Zero toe compression in 8-hour wear! 20% wider forefoot reduces pressure by 63%, while 0mm heel-to-toe drop cuts 42% knee impact. Anatomical design mimics barefoot freedom, restoring natural gait mechanics. Ideal for prolonged standing/walking—let your toes breathe and joints thrive.
- Thickening Cushioned Midsole: Roller Propulsion Tech for Effortless Comfort. 1.57" foam midsole absorbs 40% joint stress, paired with 15°toe rocker saving 17% leg effort. Patented roller tech mimics energy return, turning commutes into cloud-like glides. Walk 5km with 58% less knee strain—hardcore cushion meets smart propulsion.
- 3D Arch Support for All-Day Endurance: 135% arch coverage disperses 72% plantar tension. Tri-support structure improves flat foot balance by 27% and relieves high arch by 33%. Walk 20,000 steps daily with fatigue-defying stability—your arches deserve this smart cradle.
- Embedded midsole: Safety Redefined. 10% lower heel slippage! Racecar-inspired design passes 15°incline tests. EVA frame locks heels during sharp turns/stops. Built for adventurers—dynamic support meets all-terrain security.
- Occasion: JACKSHIBO wide toe box shoes are very suitable for trail, trainer, golf, road running, athletic, tennis, gym, fitness, jogging, casual, workout, cross training, daily wear.
- ERGONOMIC HIGH ARCH SUPPORT DESIGN – This premium-quality high arch support shoe inserts for plantar fasciitis are specially designed and widely recommended by podiatrists to solve flat feet, plantar fasciitis, pronation, ankle pain, heel spurs, shin splints, metatarsalgia and various other pain and problems caused by wrong postures and help relieve pain and stiffness.(insoles can also be trimmed to fit for the perfect fit)
- PREMIUM MATERIAL FOR MODERATE SUPPORT – Consist of semi rigid heel pads made of hard TPU and soft and flexible forefoot made of high-quality PU foam and gel, Crinova shoe inserts for plantar fasciitis are of moderate elasticity and can provide your feet with perfect support for daily walking, running, jogging, working, standing and more. The premium materials are also free of any unwanted substances, ensuring your safety.
- BREATHABLE, FLEXIBLE & COMFORTABLE – To reduce fatigue and eliminate any discomfort caused by long time standing or walking, these arch support insoles for flat feet are specially made to be soft and breathable, so your feet will stay dry and comfortable even when wearing for a long day. Soft insoles can also effectively prevent blisters and abrasions.
- WIDELY APPLICABLE & PERFECT FOR ALL – Whether you are man or women, young or old, these practical gel shoe inserts are perfect choice for you. You can insert these plantar fasciitis insoles into your running shoes, sneakers, work boots, leather shoes, thin shoes, skateboard shoes and any other shoes that fits, and your walking, camping, jogging, trekking and mountain climbing will be made easy!
- HASSLE-FREE PURCHASE-TIMELY AFTER-SALES SERVICE – The Crinova foot arch support insoles are everyone's best investment in foot health! The shoe insoles for plantar fasciitis are the perfect birthday/Christmas/Father's Day/Mother's Day/Valentine gifts for women/men/parents/friends/lovers. Your satisfaction is our top priority. Any product problems will get a response in 24 hours from our professional team after your contact. No matter refund or replacement, you will get the solution at once!
- THIS WOMEN’S SHOE IS FOR: The Adrenaline GTS 25 is perfect for runners and walkers seeking reliable support and a smooth ride. Featuring holistic GuideRails for Go-To Support and soft, dynamic premium nitrogen-infused DNA LOFT v3 cushioning, it delivers distraction-free comfort mile after mile. This Brooks Adrenaline GTS 25 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. Predecessor: Adrenaline GTS 24.
- GUIDERAILS HOLISTIC SUPPORT SYSTEM: Our innovative technology - known as “GTS” for “Go-To Support” - supports your body in its natural motion path while keeping excess movement in check.
- SOFT & DYNAMIC CUSHIONING: Even more premium nitrogen-infused DNA Loft v3 cushioning delivers lightweight softness, and feel-good comfort mile after mile.
- TRUSTED FIT: The breathable engineered mesh upper and flat-knit collar offer a secure, comfortable fit, providing both structure and flexibility to accommodate natural movement during active use.
- SMOOTH TRANSITIONS: The specially designed outsole and midsole work together to promote seamless transitions, ensuring comfort and support for every step, so you can stay active longer.
- [Superior Comfort and Support] Designed with advanced orthopedic features, these trail running shoes provide exceptional comfort and support for all-day wear. The ergonomic design ensures a perfect fit, offering relief to those suffering from plantar fasciitis, flat feet, or high arch
- [Arch Support and Pain Relief] Equipped with specialized arch support, these sneakers help alleviate foot, heel, and arch pain. The cushioned insoles and supportive midsole work together to distribute pressure evenly, reducing the strain on your feet and providing a more comfortable walking and running experience
- [Superior Shock Absorption and Traction] Equipped with high cushioning materials that absorb impact, protecting your joints and reducing the risk of injury.Features a durable outsole that offers excellent traction on wet and dry surfaces, ensuring stability during outdoor activities
- [Breathable and Lightweight] Featuring a breathable mesh upper, these shoes keep your feet cool and dry during intense activities. The lightweight construction ensures that you can move freely without feeling weighed down, making them ideal for long runs, hikes, or any other outdoor adventures
- [Multi-Purpose Use for Various Activities] Ideal for trail running, hiking, cross-training, tennis, walking, and everyday casual wear. Provides comfort and support for long hours on your feet, making them versatile for both athletic and daily activities
![FEELLIFE Plantar Fasciitis Relief Shoe Insoles [1-Pair], Arch Support Insoles, Running Athletic Gel Shoe Inserts, Orthotic Inserts for Arch Pain [Trim to Fit: Men 8-12/Women 9-13]](https://m.media-amazon.com/images/I/41l04OmDXyL._SL160_.jpg)
- ARCH SUPPORT INSOLE: FEELLIFE can balance the force structure of foot, correct abnormal walking patterns for men and women.FEELLIFE arch support insoles relieve heel or metatarsal pain from Plantar Fasciitis. It conforms the curve of the foot bottom surface, fits the foot surface comfortably, and stands for a long time without fatigue.
- PLANTAR FASCIITIS RELIEF SHOE INSERT: With the widest and deepest heel cradle design, the heel and feet high quality adaption,FEELLIFE protects your heel during the heavy impact during running or walking.
- FEELLIFE TPU & GEL SHOCK & STRONG: Absorption inserts with PU layer help stabilize and support the rear foot, which protects your heel during the heavy impact of running or walking.
- RUNNING ATHLETIC GEL SHOE INSOLE: FEELLIFE can provide soft and adjustable size used in walking or casual hiking shoes, work shoes and boots which are comfortable and cushioning for all types of everyday footwear. (adjustable size: insoles can be easily trimmed and adapted)
- 100% RISK-FREE PURCHASE: FEELLIFE offers 100% replacement and refund for quality problem within 12-month warranty. Guarantee response within 24 hours, please feel free to contact us if you have any questions. Your satisfaction is our concern, so we will try best to solve your any problem.
- 【HEAVY DUTY SUPPORT INSOLES】Orthotic Shoe Inserts for Men Women designed for over 220lbs, provide extra stong high arch support plus shock guard technology to relieves foot & leg fatigue and reduces lower bak pain and distribute weight and reduce the impact of each step.
- 【FOOT PAIN RELIEF&PREVETION】:Orthotic inserts offers rigid arch support reduce the overstretch of Plantar Fasciitis.Helps ease stress and pain caused by flat feet,fallen arch,bunions, low back pain and diabetes.Achilles Tendonitis and also Ball of Foot pain.Provides moderate control and support in working and standing, comfort and cushioning for everyday use.
- 【COMFORT MATERIAL FOR STANDING ALL DAY】:Poron heel pad excellent for shock absorption and pain relief. The black hard TPU material supports the arch of your foot and wraps your heel when you running or jogging.And good fabric reduces odor and keeps the feet fresh.
- 【Strong arch support】: VALSOLE metatarsal pain insole adjusts the body by supporting subtalar joints to prevent excessive valgus or supine. Super high arch support and deep heel cup structure support with maximum cushioning keep the foot bones vertical and balanced, providing stability.
- 【TRIM TO FIT & DESIGN FOR DAILY USE】:These insoles for plantar fasciitis is adaptable for work boot.You can also tailor the insole to fit your all shoes better.Our orthotics provides moderate control and support in walking or sports shoes, work shoes and boots. Fit For Most shoes such as running shoes, work shoes and boots, high volume dress shoes, hiking shoes.
Finding Your Perfect Fit: A Buying Guide for Running Shoes with Plantar Fasciitis and High Arches
Running feels great, but if you have plantar fasciitis and high arches, your feet can protest loudly. Plantar fasciitis causes heel pain. High arches often mean your feet don’t absorb shock well. Choosing the right running shoe is crucial for comfort and injury prevention. This guide helps you find the best pair.
Key Features to Look For
Good shoes offer specific support for your unique foot needs. Focus on these main features:
Superior Arch Support
- Firm Midsole Support: Look for shoes with a strong, structured arch area. This prevents your plantar fascia ligament from overstretching when you run.
- Removable Insoles: Many runners need custom orthotics. Shoes with removable factory insoles make room for your personalized inserts.
Excellent Cushioning
- Plush Heel Cushioning: Since most pain centers around the heel, maximum shock absorption here is vital. This softens the impact of every step.
- Responsive Forefoot: You still need energy return when you push off. Good cushioning balances softness with responsiveness.
Stability and Structure
- Firm Heel Counter: The back part of the shoe that cups your heel must be sturdy. This keeps your heel properly aligned and reduces excessive motion.
- Slight Rocker Shape (Sometimes): Some shoes feature a slightly curved sole. This design helps your foot roll forward smoothly, reducing strain on the arch during the push-off phase.
Important Materials That Matter
The materials used determine how long the shoe lasts and how well it performs.
Midsole Compounds
Most modern running shoes use EVA (Ethylene-Vinyl Acetate) foam or TPU (Thermoplastic Polyurethane). TPU generally offers better long-term energy return and resists compressing faster than standard EVA. For high arches and plantar fasciitis, choose denser foams that resist flattening over time.
Outsole Durability
The bottom rubber layer needs to grip the road and last long. Carbon rubber is very durable. Blown rubber is lighter and softer but wears out quicker. A durable outsole means the supportive structure underneath remains intact longer.
Factors That Improve or Reduce Shoe Quality
Quality isn’t just about brand names. It involves how the shoe supports your biomechanics.
What Improves Quality:
- Structured Support Systems: Shoes designed specifically for “neutral” runners who still need support (often called “mild stability” or “supportive neutral”) work best for high-arched, painful feet.
- Proper Fit Length: You need about a thumb’s width between your longest toe and the end of the shoe. Too short stresses the forefoot.
What Reduces Quality (or Suitability):
- Excessive Flexibility: If you can easily twist the shoe in half, it lacks the necessary structure to support a high arch. A good shoe resists twisting.
- Minimalist Designs: Shoes with very little padding or structure typically worsen plantar fasciitis pain because they fail to absorb ground impact.
User Experience and Use Cases
How you use the shoe impacts your choice.
Daily Training vs. Long Runs
For daily short jogs, a slightly lighter, well-cushioned shoe works. For long runs (over 6 miles), you need maximum, durable cushioning to protect your joints and fascia from cumulative stress. Always choose maximum protection for distance running.
Walking vs. Running
If you primarily walk, you need deep heel cups and reliable shock absorption. Running shoes often provide better overall structure than dedicated walking shoes, making them a great choice for high-arched walkers dealing with heel pain.
10 Frequently Asked Questions (FAQ) About Running Shoes for Plantar Fasciitis High Arches
Q: Do I need a stability shoe or a neutral shoe?
A: Most people with high arches are “neutral” pronators but still need significant cushioning. Look for supportive neutral shoes or mild stability shoes that focus heavily on deep heel cups and arch support, rather than motion control.
Q: How often should I replace these specific running shoes?
A: Replace them every 300 to 500 miles. Once the midsole foam compresses, the support needed for your plantar fascia disappears, and pain can return.
Q: Can I just put an insert into my old, flat shoes?
A: No. If your shoe lacks inherent structure, adding an insert often does not fix the problem. The shoe structure itself must support the foot correctly.
Q: Are expensive shoes always better for this condition?
A: Not always. The best shoe is the one that fits your foot shape perfectly. However, shoes with advanced cushioning technology often cost more.
Q: Should the shoe feel tight in the arch area?
A: It should feel supportive and cradled, not painfully tight or jamming into your arch. If it hurts immediately, the shoe is wrong for you.
Q: What is the most important part of the shoe for heel pain?
A: The midsole cushioning directly under the heel is the most important factor for reducing the shock that triggers plantar fasciitis pain.
Q: Can I use these shoes for standing all day at work?
A: Yes, many people find that supportive running shoes offer better relief for standing jobs than typical work shoes.
Q: Are zero-drop shoes good for high arches?
A: Generally, no. Zero-drop shoes (where the heel and forefoot are the same height) often put more strain on the Achilles tendon and the plantar fascia, which can aggravate your condition.
Q: How do I test the arch support in the store?
A: Press firmly into the arch area of the shoe. You should feel firm resistance, not soft give. Walk around the store for at least five minutes.
Q: What if I need a wide shoe size?
A: Many major brands offer wide (2E) versions. Ensure the width allows your foot to sit comfortably on the supportive platform without spilling over the edges.