How To Get Stink Out Of Shoes: Simple Solutions That Actually Work

What is the best way to clean smelly shoes? The best way to clean smelly shoes involves a combination of approaches, from simple home remedies like baking soda and sunlight to more intensive cleaning methods like washing machines or specialized shoe deodorizers. Foot odor in shoes can be embarrassing, but luckily, there are many effective strategies for shoe odor removal and to get rid of shoe smell. This guide covers a wide array of smelly shoe solutions, providing you with the knowledge to revive your footwear and confidently tackle even the most persistent shoe odor.

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Why Do Shoes Get So Stinky?

Before diving into shoe cleaning hacks, it’s important to know what causes the unpleasant smell. Here’s a look at the main culprits:

• Sweat: Your feet have many sweat glands, and all that sweat gets trapped inside your shoes, creating the perfect environment for bacteria.
• Bacteria: Bacteria thrive in warm, moist places. They eat the sweat and dead skin cells in your shoes, releasing smelly byproducts.
• Fungus: Fungal infections like athlete’s foot can also cause shoe odor.
• Lack of Air Circulation: Shoes, especially closed-toe ones, don’t allow air to circulate, trapping moisture and odors.
• Type of Shoe Material: Synthetic materials like nylon and polyester tend to trap odors more than natural materials like leather or cotton.

First Steps: Prevention is Key

The best way to deal with shoe odor is to prevent it in the first place. Here are some simple preventative measures:

• Wear Socks: Socks act as a barrier, absorbing sweat and preventing it from soaking into your shoes. Choose socks made of breathable materials like cotton, wool, or synthetic blends designed to wick away moisture.
• Change Socks Regularly: Change your socks at least once a day, or more often if your feet sweat a lot.
• Alternate Shoes: Don’t wear the same pair of shoes every day. Give them time to air out completely between wearings.
• Use Foot Powder or Antiperspirant: Apply foot powder or antiperspirant to your feet before putting on socks and shoes to help absorb sweat.
• Keep Feet Clean: Wash your feet daily with soap and water, paying special attention to the areas between your toes. Dry your feet thoroughly before putting on socks and shoes.

Simple Home Remedies for Shoe Odor Removal

If your shoes already smell, don’t worry! These home remedies can often do the trick:

Baking Soda: The Odor-Absorbing Powerhouse

Baking soda is a natural deodorizer that absorbs odors. Here’s how to use baking soda for shoe odor:

1. Sprinkle Baking Soda: Sprinkle a generous amount of baking soda inside your shoes.
2. Let it Sit: Let the baking soda sit overnight or for up to 24 hours.
3. Shake it Out: Shake out the baking soda thoroughly before wearing the shoes.
4. Repeat as Needed: Repeat this process as needed until the odor is gone.

Important Note: Baking soda can be abrasive on some materials, especially delicate leather. Test a small, inconspicuous area first.

Dryer Sheets: A Quick Fix for Mild Odor

Dryer sheets can provide a temporary fix for mild shoe odor. Simply place a dryer sheet inside each shoe overnight. The scent from the dryer sheet will help to mask the odor. This is not a long-term solution but can be helpful for a quick refresh.

Coffee Grounds: A Natural Deodorizer

Coffee grounds, like baking soda, are excellent at absorbing odors.

1. Dry the Grounds: Make sure the coffee grounds are completely dry to prevent mold growth.
2. Place in Shoes: Put the dry coffee grounds in your shoes. You can place them directly or in a cloth bag.
3. Let it Sit: Leave them in the shoes overnight or for 24 hours.
4. Remove Grounds: Remove the coffee grounds before wearing your shoes.

Salt: Absorbing Moisture and Odor

Salt, particularly coarse salt, can help absorb moisture and odors from shoes.

1. Pour Salt: Pour a layer of salt into each shoe.
2. Let it Sit: Allow the salt to sit overnight or for several hours.
3. Remove Salt: Shake out the salt before wearing your shoes.

Sunlight and Fresh Air: Nature’s Deodorizers

Sunlight and fresh air are powerful natural deodorizers.

1. Place Shoes Outside: Place your shoes outside in direct sunlight for several hours.
2. Ensure Dryness: Make sure your shoes are dry before wearing them again.

Caution: Prolonged exposure to direct sunlight can fade or damage some shoe materials.

Vinegar: A Natural Disinfectant

Vinegar is a natural disinfectant that can kill odor-causing bacteria.

1. Dilute Vinegar: Mix equal parts white vinegar and water in a spray bottle.
2. Spray Lightly: Lightly spray the inside of your shoes with the vinegar solution.
3. Air Dry: Allow the shoes to air dry completely before wearing them.

Important Note: Vinegar has a strong smell that will dissipate as it dries. Test a small area first, as vinegar can affect the color of some materials.

Essential Oils: Adding a Pleasant Scent

Essential oils like tea tree, eucalyptus, and lavender have antibacterial and antifungal properties and can also leave your shoes smelling fresh.

1. Mix with Water: Mix a few drops of essential oil with water in a spray bottle.
2. Spray Lightly: Lightly spray the inside of your shoes.
3. Air Dry: Allow the shoes to air dry completely.

Important Note: Essential oils can stain some materials. Test a small, inconspicuous area first.

Freezing: Killing Bacteria with Cold

Placing your shoes in the freezer can kill odor-causing bacteria.

1. Place Shoes in Bag: Put your shoes in a plastic bag to protect them from freezer burn and prevent contamination.
2. Freeze Overnight: Place the bag in the freezer overnight.
3. Thaw Before Wearing: Allow the shoes to thaw completely before wearing them.

More Intensive Cleaning Methods

If home remedies aren’t enough, you may need to try more intensive cleaning methods.

Washing Machine: For Washable Shoes

Some shoes, especially sneakers and athletic shoes, can be washed in the washing machine.

1. Check Care Label: Always check the care label to make sure your shoes are machine washable.
2. Remove Laces and Insoles: Remove the laces and insoles before washing. You can wash them separately in a mesh laundry bag.
3. Place Shoes in Laundry Bag: Place the shoes in a mesh laundry bag to protect them from damage.
4. Use Gentle Detergent: Use a mild detergent and a cold water cycle.
5. Air Dry: Air dry the shoes completely. Do not put them in the dryer, as the heat can damage them.

Hand Washing: For Delicate Shoes

Hand washing is a gentler option for delicate shoes or those that can’t be machine washed.

1. Prepare Cleaning Solution: Mix mild detergent with warm water.
2. Scrub Gently: Use a soft brush or cloth to gently scrub the shoes, inside and out.
3. Rinse Thoroughly: Rinse the shoes thoroughly with clean water.
4. Air Dry: Air dry the shoes completely, away from direct heat or sunlight.

Cleaning Insoles: A Crucial Step

Insoles absorb a lot of sweat and odor, so cleaning them is essential.

1. Remove Insoles: Remove the insoles from your shoes.
2. Wash with Soap and Water: Wash the insoles with soap and water.
3. Scrub Gently: Use a soft brush to scrub the insoles.
4. Rinse Thoroughly: Rinse the insoles thoroughly with clean water.
5. Air Dry: Air dry the insoles completely before placing them back in your shoes.

You can also replace insoles if they are too worn or smelly to clean effectively.

Using a Shoe Deodorizer: Specialized Solutions

Several commercial shoe deodorizers are available on the market. These products are specifically designed to eliminate shoe odor and often contain antibacterial or antifungal ingredients.

• Sprays: Shoe deodorizer sprays are easy to use and can quickly freshen up your shoes.
• Powders: Shoe deodorizer powders work similarly to baking soda, absorbing moisture and odor.
• Insoles: Deodorizing insoles can provide continuous odor control.

Important Note: Follow the instructions on the product label carefully.

Dealing with Foot Odor in Shoes

If foot odor is the main cause of smelly shoes, it’s important to address the underlying problem.

• Improve Foot Hygiene: Wash your feet daily with antibacterial soap.
• Use Antiperspirant: Apply foot antiperspirant to reduce sweating.
• Wear Breathable Socks: Choose socks made of moisture-wicking materials.
• Treat Fungal Infections: If you have a fungal infection like athlete’s foot, treat it promptly with an antifungal cream or powder.

Shoe Cleaning Hacks: Tips and Tricks

Here are some additional shoe cleaning hacks to keep your shoes fresh:

• Stuff Shoes with Newspaper: Crumpled newspaper can help absorb moisture and odor from shoes.
• Use Cedar Chips: Cedar chips have a pleasant scent and can help absorb moisture.
• Store Shoes Properly: Store shoes in a well-ventilated area to prevent moisture buildup.
• Activated Charcoal: Place activated charcoal insoles or pouches inside your shoes to absorb odors.
• Replace Shoelaces: Sometimes, the shoelaces themselves can harbor odors. Replacing them can make a difference.

Choosing the Right Cleaning Method for Different Shoe Types

The best cleaning method depends on the type of shoe:

Shoe Type	Cleaning Method
Sneakers	Machine washable (check care label), hand wash, baking soda, shoe deodorizer spray
Leather Shoes	Hand wash with leather cleaner, baking soda (test first), shoe deodorizer spray, cedar chips
Canvas Shoes	Machine washable, hand wash, baking soda, vinegar solution
Suede Shoes	Suede cleaner, suede brush, baking soda (test first), professional cleaning
Dress Shoes	Hand wash with mild soap and water, shoe deodorizer spray, cedar shoe trees
Athletic Shoes	Machine washable (check care label), hand wash, baking soda, shoe deodorizer spray, alternate shoes
Sandals	Wash with soap and water, baking soda, vinegar solution, shoe deodorizer spray

Troubleshooting Persistent Shoe Odor

Sometimes, shoe odor can be particularly stubborn. Here’s how to troubleshoot persistent odor:

• Identify the Source: Try to pinpoint the source of the odor. Is it the shoes themselves, the insoles, or your feet?
• Repeat Cleaning: Repeat the cleaning process several times, trying different methods.
• Replace Insoles: If the insoles are the source of the odor, consider replacing them.
• Professional Cleaning: For expensive or delicate shoes, consider professional cleaning.
• Consider Replacement: If all else fails, it may be time to replace the shoes.

Conclusion

Dealing with shoe odor can be frustrating, but with the right knowledge and techniques, you can effectively eliminate the stink and keep your shoes fresh and clean. By following these simple solutions and incorporating preventative measures into your routine, you can say goodbye to smelly shoes and hello to confident, odor-free footwear. Don’t give up – with a little effort, you can conquer even the most persistent shoe odor and enjoy happy, healthy feet.

Frequently Asked Questions (FAQ)

• Can I put my shoes in the dryer to dry them faster?

  • No, avoid putting your shoes in the dryer, as the heat can damage them. Air drying is the best option.

• Is it safe to use bleach to clean my shoes?

  • Bleach can damage or discolor certain shoe materials. It’s best to avoid using bleach unless specifically recommended for the material of your shoes. Always dilute bleach and test in an inconspicuous area first.

• How often should I clean my shoes to prevent odor?

  • The frequency depends on how often you wear the shoes and how much your feet sweat. As a general rule, clean your shoes at least once a month, or more often if they start to smell.

• What is the best way to store shoes to prevent odor?

  • Store shoes in a well-ventilated area, away from direct sunlight and heat. Use shoe trees or stuff them with newspaper to help maintain their shape and absorb moisture.

• How do I get the smell out of leather shoes?

  • Try using baking soda (test a small area first), leather cleaner, or cedar chips. Airing them out in sunlight can also help.

• My shoes still smell even after cleaning them. What should I do?

  • Try repeating the cleaning process with a different method. Consider replacing the insoles or seeking professional cleaning. If the odor persists, it may be time to replace the shoes.

• Are shoe deodorizer sprays safe to use?

  • Most shoe deodorizer sprays are safe to use, but always follow the instructions on the product label. If you have sensitive skin or allergies, test the spray in an inconspicuous area first.

• What are some signs that I should replace my shoes instead of trying to clean them?

  • If the shoes are severely damaged, have holes, or the odor persists despite repeated cleaning attempts, it may be time to replace them. Also, if the soles are worn out or the shoes no longer provide adequate support, it’s time for a new pair.