Are you struggling with shoe odor? Shoe odor removal is possible! This article dives into smelly shoe remedies, shoe deodorizing tips, and how to get rid of shoe smell for good. We will cover everything from quick fixes to long-term shoe smell prevention so you can freshen shoes and confidently eliminate shoe odor.
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Why Do Shoes Smell?
The primary reason shoes develop a smell is because of sweat. Our feet have a lot of sweat glands, and when we wear shoes, that sweat gets trapped in a warm, dark environment. This creates the perfect breeding ground for bacteria and fungi, which thrive on the moisture and produce odorous compounds.
Several factors can contribute to shoe odor:
- Sweaty Feet: Some people naturally sweat more than others. Hyperhidrosis, or excessive sweating, can exacerbate the issue.
- Type of Shoe Material: Synthetic materials like nylon and polyester don’t breathe as well as natural materials like leather or cotton. This traps sweat and moisture, fostering bacterial growth.
- Frequency of Wear: Wearing the same shoes every day doesn’t give them time to dry out completely.
- Lack of Socks: Not wearing socks allows sweat to directly saturate the shoe lining.
- Underlying Infections: In some cases, foot odor can be a symptom of a fungal infection like athlete’s foot.
Quick Fixes for Smelly Shoes
Sometimes you need a fast solution to combat shoe odor. Here are some effective quick fixes:
- Dryer Sheets: Place a dryer sheet in each shoe overnight. The scent will help mask the odor.
- Newspaper: Crumple up newspaper and stuff it into your shoes. Newspaper absorbs moisture and helps to freshen shoes.
- Sunlight: Sunlight is a natural disinfectant. Place your shoes in direct sunlight for a few hours to kill bacteria. Be careful with delicate materials, as sunlight can fade colors.
- Freezing: Put your shoes in a plastic bag and place them in the freezer overnight. The cold temperature can kill some bacteria. Make sure your shoes are completely dry before freezing.
Effective Methods for Shoe Odor Removal
For more stubborn odors, you’ll need to implement more thorough cleaning and deodorizing methods. Here are several approaches to get rid of shoe smell:
Baking Soda: A Natural Shoe Deodorizer
Baking soda is a fantastic natural shoe deodorizer because it absorbs moisture and neutralizes odors.
- Application: Sprinkle a generous amount of baking soda inside each shoe, making sure to cover the entire insole.
- Duration: Leave the baking soda in your shoes overnight, or even for 24 hours for really smelly shoes.
- Removal: Shake out the baking soda thoroughly. You can also use a vacuum cleaner to remove any residue.
Method | Description | Duration | Effectiveness |
---|---|---|---|
Baking Soda | Absorbs moisture and neutralizes odors. | Overnight | High |
Dryer Sheets | Masks odors with a pleasant scent. | Overnight | Medium |
Newspaper | Absorbs moisture. | Overnight | Medium |
Sunlight | Natural disinfectant. | Few Hours | Medium |
Freezing | Kills some bacteria with cold temperatures. | Overnight | Medium |
Vinegar: Disinfecting and Deodorizing
Vinegar, especially white vinegar, has antibacterial properties that can help eliminate shoe odor.
- Spray Bottle Method: Mix equal parts white vinegar and water in a spray bottle. Lightly spray the inside of your shoes. Do not saturate the material. Allow the shoes to air dry completely.
- Wipe-Down Method: Dampen a cloth with white vinegar and wipe down the inside of your shoes. Allow to air dry completely.
Alcohol: Killing Bacteria
Rubbing alcohol (isopropyl alcohol) is another effective way to kill odor-causing bacteria in shoes.
- Application: Pour some rubbing alcohol onto a clean cloth and wipe down the inside of your shoes thoroughly.
- Alternative: You can also put rubbing alcohol in a spray bottle and spray the inside of the shoes.
- Drying: Allow the shoes to air dry completely. Alcohol evaporates quickly, so this method is relatively fast.
Activated Charcoal: Powerful Odor Absorption
Activated charcoal is highly porous, making it excellent at absorbing odors and moisture.
- Charcoal Inserts: You can purchase activated charcoal shoe inserts, which are designed to fit inside your shoes and absorb odors.
- DIY Charcoal Sachets: Fill small cloth bags or socks with activated charcoal and place them inside your shoes overnight.
Essential Oils: Natural Fragrance and Antibacterial Properties
Certain essential oils, such as tea tree oil, eucalyptus oil, and cedarwood oil, have antibacterial and antifungal properties, in addition to providing a pleasant scent.
- Application: Add a few drops of your chosen essential oil to a cotton ball and place it inside each shoe overnight.
- Spray: Mix a few drops of essential oil with water in a spray bottle and lightly spray the inside of your shoes.
Commercial Shoe Deodorizers: Sprays, Powders, and Inserts
There are many commercial shoe deodorizer products available, including sprays, powders, and inserts.
- Sprays: These typically contain antibacterial and antifungal agents to kill odor-causing microorganisms. Follow the instructions on the product label.
- Powders: Shoe powders absorb moisture and help to prevent bacterial growth. Sprinkle the powder inside your shoes before each wear.
- Inserts: Deodorizing shoe inserts often contain activated charcoal or other odor-absorbing materials.
Washing Your Shoes: When and How
If your shoes are washable, cleaning them in the washing machine can be a very effective way to how to clean smelly shoes.
- Check the Label: Always check the care label to make sure your shoes are machine washable.
- Remove Insoles and Laces: Remove the insoles and laces before washing. These can be washed separately.
- Use a Laundry Bag: Place your shoes in a laundry bag to protect them from damage during the washing cycle.
- Gentle Cycle: Use a gentle cycle with cold water and a mild detergent.
- Air Dry: Allow your shoes to air dry completely. Do not put them in the dryer, as this can damage them.
Shoe Deodorizing Tips for Specific Shoe Types
Different shoe materials require different cleaning and deodorizing approaches. Here’s how to handle various shoe types:
Leather Shoes
Leather is a porous material that can easily absorb odors.
- Baking Soda: Sprinkle baking soda inside the shoes and leave overnight.
- Leather Conditioner: After deodorizing, apply a leather conditioner to prevent the leather from drying out.
- Avoid Water: Avoid getting leather shoes excessively wet, as this can damage the material.
Canvas Shoes
Canvas shoes are generally more durable and can withstand washing.
- Machine Wash: Most canvas shoes can be machine washed on a gentle cycle.
- Baking Soda Paste: For spot cleaning, make a paste of baking soda and water and apply it to stained areas.
- Air Dry: Always air dry canvas shoes to prevent shrinkage.
Athletic Shoes
Athletic shoes are often made of synthetic materials that can trap moisture and odors.
- Remove Insoles: Remove the insoles after each wear to allow them to air out.
- Wash Frequently: Wash athletic shoes regularly to prevent odor buildup.
- Shoe Dryer: Consider using a shoe dryer to speed up the drying process and prevent bacterial growth.
Dress Shoes
Dress shoes often require more delicate care.
- Cedar Shoe Trees: Use cedar shoe trees to absorb moisture and maintain the shape of the shoes.
- Spot Clean: Spot clean any stains with a damp cloth and a mild soap.
- Professional Cleaning: For deep cleaning, consider taking your dress shoes to a professional shoe cleaner.
Boots
Boots, especially those worn in harsh conditions, can easily develop odors.
- Boot Dryer: Use a boot dryer to thoroughly dry the inside of the boots.
- Baking Soda: Sprinkle baking soda inside the boots and leave overnight.
- Odor-Absorbing Insoles: Use odor-absorbing insoles to help prevent odor buildup.
Shoe Type | Deodorizing Method | Additional Tips |
---|---|---|
Leather Shoes | Baking Soda, Leather Conditioner | Avoid excessive water, use cedar shoe trees |
Canvas Shoes | Machine Wash, Baking Soda Paste | Air dry to prevent shrinkage |
Athletic Shoes | Remove Insoles, Wash Frequently, Shoe Dryer | Use shoe dryer to speed up drying |
Dress Shoes | Cedar Shoe Trees, Spot Clean, Professional Cleaning | Handle with care, avoid harsh chemicals |
Boots | Boot Dryer, Baking Soda, Odor-Absorbing Insoles | Ensure thorough drying |
Shoe Smell Prevention: Long-Term Strategies
Preventing shoe odor is easier than getting rid of it once it’s established. Here are some tips for shoe smell prevention:
- Wear Socks: Always wear socks with your shoes to absorb sweat. Choose socks made of breathable materials like cotton or wool.
- Alternate Shoes: Don’t wear the same shoes every day. Give your shoes time to dry out completely between wearings.
- Dry Your Feet: Make sure your feet are completely dry before putting on your shoes.
- Use Antiperspirant: Apply antiperspirant to your feet to reduce sweating.
- Wash Socks Regularly: Wash your socks after each wear to remove sweat and bacteria.
- Air Out Shoes: After each wear, air out your shoes in a well-ventilated area.
- Replace Insoles: Replace your shoe insoles regularly, as they can harbor bacteria and odors.
- Foot Hygiene: Maintain good foot hygiene by washing your feet daily with soap and water.
- Antifungal Powder: If you are prone to athlete’s foot or other fungal infections, use an antifungal powder on your feet.
When to See a Doctor
In some cases, shoe odor can be a symptom of an underlying medical condition. See a doctor if:
- Your foot odor is excessive and doesn’t improve with home remedies.
- You have signs of a fungal infection, such as redness, itching, or peeling skin.
- You have diabetes or other conditions that can affect foot health.
FAQ About Shoe Odor
What is the best shoe deodorizer spray?
The best shoe deodorizer spray depends on your preference, but look for sprays containing antibacterial and antifungal ingredients. Some popular options include those containing enzymes or silver particles.
Can I put my shoes in the dryer to dry them faster?
It’s generally not recommended to put shoes in the dryer, as the heat can damage the materials and adhesives. Air drying is the best option.
What causes foot odor?
Foot odor is caused by bacteria breaking down sweat on your feet.
How often should I clean my shoes?
The frequency of cleaning depends on how often you wear your shoes and how much you sweat. Generally, cleaning them every few weeks is a good idea.
Are there specific socks that are better for preventing shoe odor?
Yes, socks made of moisture-wicking materials like merino wool, bamboo, or synthetic blends can help prevent shoe odor. Avoid cotton socks, as they tend to trap moisture.
My shoes smell even after washing. What should I do?
If your shoes still smell after washing, try soaking them in a solution of vinegar and water before washing them again. You can also try using a stronger deodorizing agent like baking soda or activated charcoal.
Is shoe odor contagious?
Shoe odor itself isn’t contagious, but the bacteria or fungi causing the odor can be.
Does shoe deodorizer spray work on all types of shoes?
Shoe deodorizer spray can work on most types of shoes, but always test it on a small, inconspicuous area first to make sure it doesn’t damage the material.
By following these tips and methods, you can effectively deodorize shoes, eliminate shoe odor, and prevent it from returning. A little bit of maintenance and care can go a long way in keeping your feet and shoes smelling fresh!

David Ruperto is a Footwear Engineer with expertise in 3D printing, design, and pattern making. With a background in Fine Arts from CUNY and training from SLEM and Cordwainer’s Savannah, he blends creativity with innovation. Based in New York, he shares his knowledge on BestForShoes.com, helping others explore the world of footwear.