Does your favorite pair of heels or dress shoes always seem to slip right off your heel when you walk? That frustrating slide can ruin a great outfit and even lead to painful blisters. You love your shoes, but the constant slipping makes wearing them a chore. Finding the perfect heel grip feels like a guessing game; some fall out, others are too thick, and a few just don’t stick.
You deserve comfortable shoes that stay put! This guide cuts through the confusion. We will show you exactly what to look for in heel grips so you can finally walk with confidence. Stop wasting money on grips that fail after one use.
Keep reading to discover the secrets to selecting the best heel grips for every type of shoe. Let’s get your footwear fitting perfectly, right now!
Top Heel Grips To Stop Shoes Slipping Recommendations
No. 1
Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts Prevent Slipping, Rubbing, Blisters, Foot Pain, and Improve Shoe Fit - 2pairs + Extra 1 Shoe Horn (Black)
- HEEL PAIN RELIEF: The heel grips protect and support your heels from pain, blisters, and rubbing, and help keep your heel in place in your shoe.
- COMFORTABLE DESIGN: The soft, ergonomic design replicates the contour of your heels, cushioning them to prevent slipping, rubbing, blisters, and heel pain.
- HIGH-QUALITY MATERIAL: Super sticky backing is made from CROWN #513 double-sided tape to prevent slippage. Extremely comfortable foam with topped with microsuede ensures anti-slip protection.
- FIT MOST SHOES: These heel cushion inserts are easy to apply, stay in place, and don’t cause crowding in your shoes. They are available for both men and women and fit all types of shoes, such as running shoes, dress shoes, boots, sneakers, work shoes, leather shoes, etc. Length: 3.3'' Width: 1.4''
- Risk Free: If you are not satisfied with this purchase, please feel free to contact us with your order ID and tell us how would you like us to help, we will try our best to offer the most responsible solution. Moreover, we do not want your used products to be returned to Amazon warehouse and sold to other customers. Thank you very much for your time.
No. 2
Heel Grips Liner Cushions Inserts for Loose Shoes, Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Prevent Heel Slip and Blister (4 Pairs) (Black)
- Package Includes: 4 pair *Heel Liners
- Material: Made of Suede materials ,ensure breathable, comfort and cushionin
- Easy to use: these shoe heel stickers have self-adhesive backs; Peeling off the back cover, you can stick them on your shoes backs conveniently
- Wide application: these heel cushion pads fit for many shoes such as high-heels, leather shoes; They are applicable to new shoes and slightly bigger shoes, suitable for all people
- Worry-free products and services: no reason to refund within 30 days.If you have any problem in use, please contact us through Amazon email. Our customer service staff will certainly give you a satisfactory solution. Moreover, we do not want your used products to be returned to Amazon warehouse and sold to other customers
No. 3
CGYISOL 6 Pairs Heel Pads for Shoes, Memory Foam Heel Cushions to Prevent Blisters & Stop Slipping, Anti-Slip Heel Grips for High Heels & Dress Shoes, Black and Beige
- 6 Pair Heel Pads: Ample supply for daily use, shoe rotation, or family sharing—cost-effective solution for ill-fitting footwear
- Blister & Pain Relief: 4D contoured design wraps heels tightly to eliminate friction, preventing blisters, calluses, and Achilles tendon discomfort.
- Premium Comfort Material: Layered with pressure-dispersing memory foam, keeping feet dry
- Universal Fit for All Shoes: Trimmable design adapts to heels, sneakers, loafers, and boots; strong adhesive stays in place without damaging shoe linings.
- Solve Shoe Fit Issues: Ideal for shoes ½ size too big—fills empty space to stop heel slippage, extending the life of new or stretched footwear.
No. 4
6 Pairs Comfowner Heel Cushion Pads, Comfort Shoe Grips Snugs for Big Shoes Loose Blisters and Pain, Protectors Liners Men Women
- 𝗣𝗮𝗰𝗸𝗮𝗴𝗲 𝗜𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴: 3 Pairs Beige and 3 Pairs Black ,Our heel cushion pads make you enjoy long-lasting comfort, protect against blisters and calluses, and keep your heels in place.
- 𝗦𝗼𝗹𝘃𝗲 𝗬𝗼𝘂𝗿 𝗦𝗵𝗼𝗲/𝗙𝗼𝗼𝘁 𝗜𝘀𝘀𝘂𝗲𝘀: Designed for those who have shoes too big and want to make shoes fit tighter, who have foot pain, blister or callus. Our heel cushions prevent shoes rubbing your feet, slipping out of shoes, hold heels in place and relieve heel pain.
- 𝗥𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗲𝘀𝗶𝗴𝗻 & 𝗛𝗶𝗴𝗵 𝗤𝘂𝗮𝗹𝗶𝘁𝘆: These heel cushions made from super soft micro-fleece fabric, memory sponge and double-sided adhesive which make them comfortable, breathable and with great cushioning, with a thick top and thin bottom structure,This design effectively preventing your heel from friction, blisters and slip.
- 𝗘𝗮𝘀𝘆 𝘁𝗼 𝗨𝘀𝗲 & 𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝘁𝗼 𝗦𝗵𝗼𝗲𝘀: our heel grips are very easy to use, just peeling off the back cover and stick it on the back of the shoe.Especially, these heel cushion pads will not have glue left when you remove it from shoe, so there is no need to worry about these heel cushion pads causing damage to your favorite shoes.
- 𝗪𝗶𝗱𝗲 𝗔𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻: these heel cushions fit for many shoes such as high-heels, leather shoes, casual shoes, flats etc; They are applicable to new shoes, old shoes and slightly bigger shoes, they suitable for all people
No. 5
KTSAY Heel Pads for Shoes, 2 Pairs Self-Adhesive Heel Grips & Protectors - Non-Slip Cushion Inserts to Prevent Blisters, Snug Fit for Big Shoes, Improve Comfort for Men & Women (Beige,Large)
- Package Includes：2 Pairs of Premium Heel Pads for Shoes — Long-Lasting Comfort & Protection
- Easy to Apply：These self-adhesive heel pads for shoes feature a peel-and-stick design. Simply remove the backing and firmly apply to the inside back of your shoes for instant comfort.
- Wide Compatibility：Our versatile heel pads fit a variety of footwear including high heels, loafers, sneakers, dress shoes, flats, and more. Suitable for both men and women—ideal for new, old, or slightly oversized shoes.
- Heel Pain & Blister Prevention：Specially designed heel pads for shoes help alleviate discomfort from blisters, calluses, and plantar fasciitis. They reduce friction, prevent slipping, and keep your heels securely in place.
- Satisfaction Guaranteed：We stand behind our heel cushion pads for shoes. If you're not completely satisfied, contact us via Amazon with your order number for dedicated support.
No. 6
PHIXBEAR Heel Pads for Big & Loose Shoes, Pain Relief, Stop Slip and Blister, Large Grips Cushion Inserts to Make Men & Women Shoes Smaller Tighter (4 Pairs) 2 Apricot 2 Black
- 【Strong Adhesive】The adhesive on these heel pads for shoes is strong and adheres well to the shoe, providing a strong fit inside the shoe that won't slip or slip inside the shoe. Better stay in place, providing more consistent comfort and support. There is no need to worry about the heel sticker being torn after long-term use. When you remove these heel pads from your shoes, it doesn't leave glue, so don't worry about these heel pads damaging your favorite shoes.
- 【Enlarged and widened】Expanded padding provides more coverage and prevents friction, reduces shoe size, and provides cushioning and support for the heel. Ideal for loose shoes, shoes, heels, dress shoes, work boots, flats, sneakers, casual shoes, loafers, and more. Heel inserts for women for loose shoes can help adjust the fit.
- 【Improved shoe fit】 Heel grips for womens shoes are great for keeping your shoes fit and preventing them from slipping and blistering. Heel grip protector to help handle shoes that are too large. These inserts and insoles can improve the fit of the shoe and make the shoe smaller. Suitable for women and men with shoes that are too large or have an uncomfortable heel.
- 【Cushioned comfort】Prevents heel slippage. Suitable for everyday use, all-day use, long walks, sports, long work shifts or dance classes, it helps heel pain relief in the Achilles tendon or heel caused by prolonged standing and provides a more comfortable experience of walking, standing, hiking, and other activities.
- 【Premium Comfort Materials】These heel inserts are made of lighter, softer foam, which is eco-friendly, sweat-wicking, and breathable. Durable, thickened mats will provide more comfort and support. The perfect shape fits your shoes perfectly, and the perfect solution to the problem of shoes that are too big.
No. 7
6 Pairs Heel Grips Pads for Loose Shoes - Half Size Reducer, Anti-Slip & Blister Prevention for Heels - Fits Heels, Flats, Sneakers, Loafers & Dress Shoes
- 𝐒𝐨𝐥𝐯𝐞 𝐋𝐨𝐨𝐬𝐞 & 𝐁𝐢𝐠 𝐒𝐡𝐨𝐞𝐬: These heel cushion pads effectively take up extra space, reducing your shoe size by about half. Perfect for preventing heel slippage, eliminating blisters, and stopping painful friction caused by ill-fitting shoes.
- 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐥 𝐅𝐢𝐭 𝐟𝐨𝐫 𝐌𝐨𝐬𝐭 𝐒𝐡𝐨𝐞 𝐓𝐲𝐩𝐞𝐬: Designed to work discreetly and comfortably with a wide range of footwear. Ideal for high heels, flats, loafers, dress shoes, sneakers, boots, and other casual shoes. One simple solution for your entire shoe collection.
- 𝐒𝐤𝐢𝐧-𝐅𝐫𝐢𝐞𝐧𝐝𝐥𝐲 & 𝐂𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞 𝐂𝐨𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧: Made with a soft faux suede top layer and high-elasticity sponge padding. This combination provides a cushioned, breathable, and sweat-absorbing barrier that cares for your feet with every step.
- 𝐒𝐭𝐫𝐨𝐧𝐠 𝐘𝐞𝐭 𝐆𝐞𝐧𝐭𝐥𝐞 𝐀𝐝𝐡𝐞𝐬𝐢𝐯𝐞: Features a powerful backing adhesive that securely sticks to your shoe's interior without shifting or peeling off during wear. When removed, it peels away cleanly without leaving any sticky residue or damaging your shoe's lining.
- 𝐀𝐥𝐥-𝐃𝐚𝐲 𝐂𝐨𝐦𝐟𝐨𝐫𝐭 & 𝐏𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧: Enjoy lasting relief from heel pain and blisters. The anti-slip grips make your shoes fit tighter and more securely, giving you confidence and comfort whether you're walking, working, or dancing.
No. 8
Ballotte Premium Silicone Heel Pads for Shoes. Soft Heel Grips or Inserts for Big Shoes, Alleviates Slipping & Discomfort, Comfortable Cushioning for High Heels, 8-Pack (Natural)
- HEEL PAIN KILLER: Gel liners protect and support your heels from pain, blisters, callus. Hit-and-Absorb foot technology reduces impact, same time side and back protectors pad cup soften chafing, holds heels in place and prevents rubbing and slide.
- STRONG STICKY DESIGN: Our high heel grips have a sticky backing that keeps them in place. Simply remove the adhesive backing and place the pads on the inside heel of shoe. Press firmly. If the adhesive loses its tackiness, just wash it.
- NO SLIPPING OR SLIDING IN LOOSE SHOES: Cushions are designed to fit the contour of the heel section of the shoe. Reduces about 1/4-ish of sizes. This makes shoes a bit more tight. Gel material stop your feet from slipping in and out of your shoes.
- REUSABLE: These inserts grip cushion can be removed and sticked to other pair or shoe. If the adhesive loses its tackiness just wash it with warm and soapy water, let it dry and you can stick it again. Do not dry on the sun.
- GOOD FOR ANY TYPE OF SHOES: High heels, flats, pumps and boots. Great insert cups liner for women's blister prevention. A-must-have protection accessory for new shoes.
Finding Your Perfect Fit: A Buying Guide for Heel Grips to Stop Shoes Slipping
Do your heels slide up and down in your favorite shoes? Heel grips are small, sticky pads that fix this annoying problem. They stop your heel from slipping out, making your shoes comfortable and secure. Buying the right pair is easy once you know what to look for. This guide helps you choose the best heel grips for your needs.
Key Features to Look For
Good heel grips offer more than just stickiness. Check for these important features:
- Thickness and Cushioning: Some grips are very thin. Others offer a little extra padding. If your shoes are slightly too big, a thicker grip adds comfort and fills the extra space. If your shoes fit well, choose a thinner grip to avoid making them too tight.
- Adhesive Strength: The grip must stay put. Look for strong, reliable adhesive. Weak glue means the grip peels off quickly, especially when you sweat.
- Shape and Size: Grips come in different shapes. Some are U-shaped, others are just small pads. Make sure the shape matches the back of your shoe. A large enough surface area ensures full contact with the heel area.
- Washability (Sometimes): Some high-quality grips can be gently washed and reused. This is a great bonus feature if you plan to move them between different pairs of shoes.
Important Materials Matter
The material of the grip affects comfort and durability. Most heel grips use one of these materials:
- Foam/Sponge: These are very common. Foam offers soft cushioning, which feels great against your heel. They are usually budget-friendly.
- Suede or Microfiber: These materials feel softer than plain foam. They often provide better friction, which helps stop the slip even more effectively. High-end shoes sometimes use these materials for a premium feel.
- Gel (Silicone): Gel grips are very durable and sticky. They mold well to the shape of your shoe and often last a long time. They are excellent for dress shoes or heels.
Factors That Improve or Reduce Quality
Not all heel grips perform the same. Pay attention to these factors:
Quality Boosters:
- Strong Backing Paper: When you peel off the protective paper, a high-quality grip stays attached to the shoe liner. If the grip tries to lift the shoe lining with it, the adhesive is too strong or the grip itself is poorly made.
- Breathability: Materials that let air circulate reduce sweat buildup. Less sweat means the grip stays stuck better.
Quality Reducers:
- Residue Left Behind: Cheap grips often leave a sticky, messy residue inside your shoe when you remove them. This ruins the shoe lining.
- Cracking/Flaking: If the material cracks after just a few wears, it will quickly lose its grip and fall apart.
User Experience and Use Cases
Heel grips solve many common shoe problems. Think about where you need them most:
- High Heels and Pumps: This is the most common use. Grips prevent painful rubbing and stop the heel from popping out when you walk.
- New or Stiff Leather Shoes: Sometimes, new leather shoes need a little help breaking in. A grip adds instant comfort and prevents blisters while the shoe softens.
- Mules and Loafers: For shoes that are slightly open at the back, grips secure your foot so you do not have to “claw” your toes to keep the shoe on.
When applying the grip, always clean the inside of your shoe first. Peel the backing and press the grip firmly into place. Hold it down for 30 seconds to ensure a solid bond before wearing the shoe.
10 Frequently Asked Questions (FAQ) About Heel Grips
Q: How long do heel grips usually last?
A: This depends on use. If you wear the shoes daily, expect them to last a few weeks to a couple of months. High-quality gel grips often last longer than basic foam pads.
Q: Can I use the same heel grip in different shoes?
A: You can try, but it is not always recommended. If the grip is reusable (washable gel), yes. If it is a standard adhesive pad, removing it usually ruins the stickiness.
Q: Will heel grips make my shoes too tight?
A: If your shoes are already a perfect fit, a very thick grip might make them snug. Choose a thin or low-profile grip for shoes that already fit well.
Q: What is the best way to clean the inside of my shoe before applying a grip?
A: Wipe the area with a dry cloth or a slightly damp cloth. Make sure the shoe lining is completely dry before sticking the grip on. Moisture stops the glue from sticking.
Q: Are heel grips only for high heels?
A: No! They work great in flats, loafers, dress shoes, and even some boots if the ankle area is slipping.
Q: Do heel grips help with blisters?
A: Yes, they do. By stopping the rubbing motion, they prevent friction, which is what causes most blisters on the back of the heel.
Q: What should I do if the grip keeps sliding down inside the shoe?
A: First, check if the shoe lining is smooth. If it is fabric, try a grip with a suede or textured top surface for better grip. Also, make sure you pressed it down firmly when you first applied it.
Q: Are these grips safe for all shoe materials?
A: They are generally safe for leather, suede, and fabric linings. Always test a small, hidden area first, especially with very delicate or expensive shoe linings.
Q: Can men use heel grips too?
A: Absolutely! Men often use them in dress shoes, loafers, or slightly loose dress boots for better walking comfort.
Q: What is the difference between heel grips and full insoles?
A: Heel grips only cover the back area to stop slippage. Insoles cover the entire bottom of your foot for arch support, cushioning, or general fit adjustment.