Thinking about starting to run? That’s awesome! You’re ready to feel the wind in your hair and discover how great it feels to move your body. But then you look at all the running shoes, and your head starts to spin. So many brands, so many prices! It’s easy to feel overwhelmed, especially when you’re just starting out and don’t want to spend a ton of money on something you’re not sure you’ll stick with.
It’s a common problem: wanting to get fit without breaking the bank. You might worry that cheaper shoes won’t be good enough, or that you’ll end up with sore feet. But don’t let that stop you! Finding a great pair of running shoes doesn’t have to cost a fortune. We understand that beginners need reliable shoes that support them without emptying their wallets.
In this post, we’re going to walk you through exactly how to find fantastic, budget-friendly running shoes. We’ll show you what to look for, what to avoid, and even point you towards some awesome options that won’t cost you an arm and a leg. Get ready to lace up your new favorite kicks and hit the pavement with confidence!
Our Top 5 Cheap Running Shoes For Beginners Recommendations at a Glance
Top 5 Cheap Running Shoes For Beginners Detailed Reviews
1. ASICS Men’s Gel-Venture 10 Running Shoes
Rating: 9.4/10
Lace up for adventure with the ASICS Men’s Gel-Venture 10 Running Shoes in Midnight/Black. These shoes are built for runners who love to explore different paths, from city streets to rugged trails. They offer comfort and support so you can focus on your run.
What We Like:
- The mesh upper keeps your feet cool and dry.
- ASICS uses a special dyeing process for the sockliner that saves water and lowers pollution.
- Rearfoot GEL technology makes each step feel softer and absorbs shock well.
- AMPLIFOAM cushioning adds extra comfort to your run.
- The trail-specific outsole gives you great grip on all sorts of surfaces.
What Could Be Improved:
- Some runners might want even more arch support for longer runs.
- The Midnight/Black color might show dirt more easily on very muddy trails.
The ASICS Gel-Venture 10 is a solid choice for runners seeking versatility and comfort. They provide a reliable ride for your everyday runs and off-road explorations.
2. adidas Men’s Duramo SL 2 Running Sneaker
Rating: 9.3/10
The adidas Men’s Duramo SL 2 Running Sneaker in Dark Blue/Silver Metallic/Halo Silver is a solid option for runners looking for lightweight comfort. These shoes are designed for short to mid-distance training, making them a versatile choice for many runners. They weigh in at just 10.3 ounces for a size 9, so you’ll barely feel them on your feet.
What We Like:
- The synthetic and textile mesh upper keeps your feet cool and dry, offering good breathability for longer runs.
- adidas LIGHTMOTION cushioning provides a soft and comfortable feel with every step.
- The Adiwear outsole is built tough, meaning these shoes will last through many miles of training.
- They offer a good balance of comfort and durability for their price point.
- The dark blue and silver colorway looks sharp and stylish.
What Could Be Improved:
- The 9 mm midsole drop might not be ideal for runners who prefer a flatter shoe.
- While great for short to mid-distances, they may not offer enough support for very long runs or advanced training.
- Some users might find the cushioning a bit too minimal for their personal preference.
Overall, the adidas Duramo SL 2 is a great value for casual runners seeking a comfortable and durable shoe for their daily workouts. They deliver on lightweight performance and essential durability.
3. New Balance DynaSoft 578 V1 Lace-Up Running Shoe
Rating: 9.2/10
The New Balance DynaSoft 578 V1 Lace-Up Running Shoe in Rose Sugar/White is designed for young runners, offering a blend of comfort and performance. This unisex big kid’s shoe provides a supportive and responsive experience, making it ideal for school, sports, or just everyday adventures. Its lightweight construction and breathable materials keep feet cool and comfortable, while the secure lace-up closure ensures a snug fit for active kids.
What We Like:
- The DynaSoft midsole gives you an extra bounce in your step and feels super comfy.
- The rubber pods on the bottom help you grip the ground better and last a long time.
- The mesh top is light and lets your feet breathe, and the no-sew design makes it look smooth.
- The lace closure makes it easy to get the perfect fit.
What Could Be Improved:
- The color might show dirt easily, so cleaning might be needed more often.
- For very intense training, some older kids might prefer even more cushioning.
The New Balance DynaSoft 578 V1 is a fantastic choice for active kids who need a shoe that can keep up with their energy. It’s built for comfort and performance, making every run or game feel better.
4. Grand Attack Barefoot Shoes Men Minimalist Lightweight Cross-Trainer Zero Drop Wide Toe Box Wrestling Weightlifting Walking Shoes Trail Running Sneakers Black Size 9
Rating: 8.7/10
Step into a world of natural movement with the Grand Attack Barefoot Shoes for men. Designed for ultimate comfort and performance, these minimalist sneakers let your feet do what they do best. Whether you’re hitting the gym, the trails, or just going for a walk, these shoes offer a barefoot feel with serious support.
What We Like:
- These shoes are incredibly flexible and built to last. They passed tough tests, bending thousands of times without losing their shape.
- The wide toe box gives your toes plenty of room to spread out naturally. This helps you grip better and avoids squishing your toes.
- The zero-drop design helps your body stand up straight and strengthens your foot and calf muscles. It encourages natural movement for walking, running, and jumping.
- They are a top pick for many activities, from wrestling and weightlifting to trail running and everyday walking. They look great with shorts or pants too, making them super versatile.
What Could Be Improved:
- While very durable, the minimalist design might take some getting used to for those accustomed to heavily cushioned shoes.
- The “barefoot” feel might not be for everyone, especially if you need extra arch support or a lot of shock absorption.
These Grand Attack barefoot shoes offer a fantastic way to connect with the ground and improve your natural stride. They are a smart choice for anyone seeking comfort and a more intuitive way to move.
5. New Balance Men’s Fresh Foam Arishi V4 Running Shoe
Rating: 8.9/10
The New Balance Men’s Fresh Foam Arishi V4 Running Shoe in Marblehead/Castlerock/Silver Metallic, size 14, is built for comfort and versatility. These shoes are designed to feel great whether you’re hitting the pavement for a run or just going about your day. They offer a smooth, cushioned experience that makes every step feel lighter.
What We Like:
- The Fresh Foam midsole provides super soft cushioning. It makes running and walking feel really comfortable.
- The shoes are lightweight. This helps you move easily and feel less tired.
- No-sew overlays give the shoes a clean look. They also help the shoes last longer.
- These shoes are great for wearing all day. They look sporty and feel good.
- You can adjust the laces. This means you get a perfect fit that feels just right for your feet.
What Could Be Improved:
- While the cushioning is great, some runners might want even more support for very long distances.
- The silver metallic accents, while stylish, might not be everyone’s first choice for a more subdued look.
Overall, the Arishi V4 is a fantastic option for anyone seeking a comfortable, stylish, and adaptable shoe. You’ll enjoy the plush feel and the freedom to wear them for any activity.
Finding Your First Fantastic Footwear: A Beginner’s Guide to Cheap Running Shoes
So, you’re ready to hit the pavement or trails! That’s awesome! Getting started with running is a fantastic way to boost your health and have fun. But before you lace up any old sneakers, let’s talk about finding the right running shoes, especially if you’re on a budget. We’ve put together this guide to help you find affordable shoes that will make your runs comfortable and enjoyable.
What to Look for in Your First Running Shoes
When you’re a beginner, you don’t need the most expensive shoes. You need shoes that protect your feet and feel good. Here are the key things to keep in mind:
1. Cushioning
- Why it matters: Cushioning is like a soft pillow for your feet. It absorbs the shock when your foot hits the ground. This helps prevent aches and pains, especially when you’re starting out.
- What to look for: Shoes with a good amount of soft foam in the midsole. You should be able to press down on the sole and feel it give a little.
2. Fit and Comfort
- Why it matters: This is super important! If your shoes don’t fit well, they can cause blisters and discomfort, making you want to stop running.
- What to look for:
- Toe Box: Make sure there’s about a thumb’s width of space between your longest toe and the end of the shoe. Your toes should be able to wiggle freely.
- Heel: Your heel should feel snug and not slip out when you walk or run.
- Width: The shoe shouldn’t feel too tight on the sides of your foot.
3. Support (for your arch)
- Why it matters: Your arch is the middle part of your foot. Some people have high arches, some have flat feet. Shoes can help support your arch to keep your foot in a good position while running.
- What to look for: Most beginner shoes offer “neutral” support, which works for many people. If you know you have very flat feet or very high arches, you might want to look for shoes labeled “stability” or “motion control,” but for most beginners, neutral is fine.
4. Breathability
- Why it matters: Running makes your feet hot. Breathable shoes let air flow through, keeping your feet cooler and drier. This helps prevent blisters and makes your runs more pleasant.
- What to look for: Uppers made of mesh or other lightweight, airy materials.
Important Materials Used in Running Shoes
Running shoes are made with different materials to make them light, comfortable, and durable.
- Uppers: This is the top part of the shoe that covers your foot. Mesh is a common material because it’s light and lets air in. Some shoes might use synthetic materials for more structure.
- Midsoles: This is the thickest part of the shoe, found between the upper and the outsole. It’s where most of the cushioning happens. Foam materials like EVA (ethylene vinyl acetate) or other proprietary foams are used.
- Outsoles: This is the bottom part of the shoe that touches the ground. Rubber is typically used because it’s durable and provides good grip.
What Makes a Running Shoe Good (or Not So Good)
Several things affect the quality of a running shoe.
- Factors that improve quality:
- Good cushioning technology: Brands often develop their own foam types that offer excellent shock absorption.
- Durable outsole rubber: This means the sole won’t wear out too quickly.
- Well-constructed upper: It should feel secure and not rub anywhere.
- Thoughtful design: How the shoe is put together to support your foot’s natural movement.
- Factors that reduce quality:
- Cheap, thin foam: This won’t provide enough cushioning and will wear out fast.
- Poor stitching or glue: This can lead to the shoe falling apart.
- Stiff or rough materials: These can cause blisters and discomfort.
- Lack of basic cushioning: A shoe that feels hard underfoot is not ideal for running.
User Experience and When to Use Your Shoes
Cheap running shoes are perfect for beginners who are just starting out. They are great for:
- Short runs: Getting used to the motion of running.
- Walking: Many running shoes are also great for comfortable walking.
- Casual wear: They can be comfortable for everyday use.
As you run more and discover what you like, you might want to invest in more specialized shoes. But for getting started, affordable options are excellent!
Frequently Asked Questions (FAQs) for Cheap Running Shoes For Beginners
Q: What is the most important thing to look for in cheap running shoes?
A: The most important thing is comfort and good cushioning. Your feet should feel protected and not hurt.
Q: Do I need special shoes to start running?
A: Yes, it’s best to have actual running shoes. They are designed to handle the impact of running, unlike regular sneakers.
Q: How much should I expect to spend on cheap running shoes?
A: You can often find good beginner running shoes for $50-$80. Look for sales!
Q: Can I use any old sneakers for running?
A: No, it’s not recommended. Regular sneakers don’t have the right cushioning and support for running, which can lead to injuries.
Q: How do I know if the shoe is too small?
A: If your toes hit the front of the shoe or you can’t wiggle them, it’s too small. You should have about a thumb’s width of space at the end.
Q: What does “neutral support” mean?
A: It means the shoe is designed for runners whose feet don’t roll inward or outward excessively. Most beginners do well with neutral shoes.
Q: Will cheap running shoes wear out faster?
A: They might wear out a little faster than very expensive ones, but good budget shoes will still last for a good number of miles.
Q: Where can I buy cheap running shoes?
A: Look at sporting goods stores, online retailers, and discount stores. Many brands offer affordable models.
Q: Should I try on running shoes before buying?
A: Yes, it’s highly recommended! Trying them on helps you feel the fit and cushioning yourself.
Q: How often should I replace my running shoes?
A: Generally, running shoes last between 300-500 miles. For beginners, this might be after a few months.
In conclusion, every product has unique features and benefits. We hope this review helps you decide if it meets your needs. An informed choice ensures the best experience.
If you have any questions or feedback, please share them in the comments. Your input helps everyone. Thank you for reading.
David Ruperto is a Footwear Engineer with expertise in 3D printing, design, and pattern making. With a background in Fine Arts from CUNY and training from SLEM and Cordwainer’s Savannah, he blends creativity with innovation. Based in New York, he shares his knowledge on BestForShoes.com, helping others explore the world of footwear.