Imagine this: you’re out on the trail, the sun is shining, and you’re feeling great. But then, your feet start to hurt. The rocks feel too sharp, and the mud is making you slip. It’s a common problem for trail runners, and it all comes down to the shoes on your feet.
Choosing the right Saucony trail running shoes can feel like a big challenge. There are so many different models, each with its own special features. You might wonder which ones offer the best grip, the most cushioning, or the perfect fit for your feet. It can be confusing to know where to start, and you don’t want to end up with shoes that don’t work for you.
But don’t worry! This guide is here to help. We’ll break down what makes Saucony trail running shoes so great and help you figure out which pair is your perfect match. You’ll learn about the different types of trails and the shoes that work best on them. By the end, you’ll feel confident choosing shoes that will make your next run comfortable and exciting.
Our Top 5 Saucony Trail Running Shoes Recommendations at a Glance
Top 5 Saucony Trail Running Shoes Detailed Reviews
1. Saucony Men’s Excursion TR14 Trail Running Shoe
Rating: 9.5/10
Hit the trails with confidence in the Saucony Men’s Excursion TR14 Trail Running Shoe. This shoe, in the cool Gravel Storm color and size 10.5, is built to handle whatever the path throws at you. Its tough design means you can focus on the run, not your feet.
What We Like:
- The special grippy lugs on the bottom are made of strong carbon rubber. They give you a super firm grip, like rocks holding steady, so your feet won’t slip.
- You get just the right amount of soft cushioning with VERSARUN. It makes your feet feel comfy no matter where you’re running, from easy paths to bumpy trails.
- The mesh on the shoe is made just for trails. It has extra support to keep your foot snug and safe from dirt and twigs. It still feels light and not bulky.
What Could Be Improved:
- While the cushioning is good for many, some runners might want even more plushness for super long, ultra-distance runs.
- The trail-specific mesh is great for protection, but in very hot weather, some runners might wish for slightly more breathability.
The Saucony Excursion TR14 offers a solid blend of grip and comfort for your trail adventures. It’s a reliable choice for runners looking to explore off-road.
2. Saucony Women’s Excursion TR16 Trail Running Shoe
Rating: 8.9/10
The Saucony Women’s Excursion TR16 Trail Running Shoe in Charcoal/Rose, size 8, is built to handle your adventures. These shoes offer a comfortable ride and reliable grip for all your outdoor explorations. They look good on the trail and off.
What We Like:
- The VERSARUN cushioning provides great comfort. Your feet will feel good all day long.
- The carbon-rubber lugs offer amazing traction. You can run on any surface and feel confident.
- The shoes have a cool design. They give you the protection you need and look stylish.
- They are built tough for trails. You can trust them on rough paths.
- They are comfortable right out of the box. No need to break them in much.
What Could Be Improved:
- The waterproofing could be better. Your feet might get wet in very wet conditions.
- Some users found the sizing to be a little snug. It’s a good idea to try them on if you can.
- More color options would be nice. It would give more choices for different styles.
These Saucony trail shoes are a solid choice for anyone who loves to run or hike outdoors. They offer a good mix of comfort, grip, and style.
3. Saucony Women’s Excursion TR14 Trail Running Shoe
Rating: 8.8/10
Hit the trails with confidence in the Saucony Women’s Excursion TR14 Trail Running Shoe in Black/Charcoal, size 8.5. These shoes are built to handle whatever the path throws at you, offering a secure and comfortable ride for your outdoor adventures.
What We Like:
- The rugged outsole grips the ground well. It gives you great traction on dirt and rocks.
- Versarun cushioning makes your runs feel soft. Your feet will stay comfy, even on long distances.
- The trail-specific mesh keeps your feet cool. Supportive overlays hold your foot snugly. This stops your foot from sliding around inside the shoe.
- They offer good support for your ankles.
- The black and charcoal color looks sleek and stylish.
What Could Be Improved:
- The waterproofing could be a little better for very wet conditions.
- Some users might want more color options.
These trail running shoes are a solid choice for anyone looking for reliable performance on uneven terrain. They offer a great balance of comfort, support, and grip.
4. Saucony Men’s Excursion Tr15 Trail Running Shoe
Rating: 9.1/10
Hit the trails with confidence in the Saucony Men’s Excursion Tr15 Trail Running Shoe. Designed for adventure, these shoes offer a secure and comfortable ride on any terrain. The black and shadow colorway gives them a sleek look, and the size 10 fit ensures a good match for many runners. They are built to handle whatever nature throws your way.
What We Like:
- The rugged outsole features grippy lugs made with tough carbon rubber. This gives you super strong footing on rocks and dirt.
- You get comfortable cushioning with VERSARUN. It’s just the right amount to keep your feet happy, no matter where your run takes you.
- The trail-specific mesh upper is strong and keeps your foot snug. It also shields you from trail junk without feeling heavy or bulky.
- These shoes are made with recycled materials, so they have a lighter footprint on the planet.
What Could Be Improved:
- Some runners might prefer a bit more cushioning for very long distances.
- The traction is excellent, but on extremely muddy or slick surfaces, additional tread patterns might offer even better grip.
The Saucony Men’s Excursion Tr15 Trail Running Shoe is a solid choice for trail runners seeking reliable grip and comfort. These shoes will help you explore new paths with ease.
5. Saucony Men’s Versafoam Excursion TR13 Trail Running Shoe
Rating: 8.6/10
Hit the trails with confidence in the Saucony Men’s Versafoam Excursion TR13 Trail Running Shoe. This shoe is built to handle rough paths and keep your feet comfortable. It’s the next version of the popular Excursion TR12, bringing even more great features. The special knit mesh upper hugs your foot securely, and the supportive overlays keep out dirt and rocks. You’ll feel steady on any surface thanks to the grippy, triangular-lugged outsole.
What We Like:
- The knit mesh upper offers a snug and secure fit, keeping your foot in place.
- Supportive overlays protect your feet from trail debris like twigs and stones.
- The triangular-lugged outsole provides excellent grip, making your footing sure and steady on different terrains.
- These shoes are designed as technical athletic shoes, meaning they are built for performance on the trail.
- The Versafoam cushioning helps absorb impact, keeping your feet comfortable during longer runs.
What Could Be Improved:
- Some users might prefer more breathability in the mesh for very hot weather.
- While generally durable, the overlays could potentially show wear on extremely rough trails over time.
Overall, the Saucony Excursion TR13 is a solid choice for trail runners seeking comfort and reliable traction.
Your Guide to Saucony Trail Running Shoes
Hitting the trails for a run is exciting. You feel the earth under your feet and the wind in your hair. But to make your trail runs enjoyable and safe, you need the right shoes. Saucony trail running shoes are a popular choice for many runners. This guide will help you pick the perfect pair.
What Makes Saucony Trail Shoes Great?
Saucony designs their trail shoes with specific needs in mind. They give you good grip, comfort, and protection on uneven ground.
Key Features to Look For
When you shop for Saucony trail shoes, keep these important features in mind:
- Grip and Traction: The bottom of the shoe, called the outsole, has deep treads. These treads bite into the dirt, mud, and rocks. This stops you from slipping. Look for lugs, which are the bumpy parts of the tread. More lugs and deeper ones mean better grip.
- Cushioning: Trail running can be hard on your feet. Good cushioning absorbs shock. It makes your run more comfortable, especially on long runs. Saucony uses different foam types for cushioning. Some are softer, and some are firmer for more energy return.
- Protection: Trails have rocks, roots, and other things that can hurt your feet. Trail shoes have protective features. A rock plate is a hard layer in the midsole that shields your feet from sharp objects. Reinforced uppers also protect your toes and sides from bumps.
- Fit and Comfort: A good fit is super important. The shoe should feel snug but not too tight. Your heel shouldn’t slip. The toe box should have enough room for your toes to spread.
- Water Resistance/Drainage: Some trail shoes are water-resistant. This helps keep your feet dry in wet conditions. Others are made to drain water quickly. If you often run through puddles or streams, good drainage is key.
Important Materials
Saucony uses smart materials to build their trail shoes:
- Uppers: These are the parts of the shoe that cover your foot. Saucony often uses durable mesh. This mesh is breathable, meaning air can get in and out. It also helps water drain away. Some uppers have overlays made of synthetic materials. These add strength and protection.
- Midsoles: This is the layer between the outsole and the upper. It’s where most of the cushioning happens. Saucony uses foams like PWRRUN and PWRRUN PB. These foams are lightweight and give you energy back with each step.
- Outsoles: The outsole is made of tough rubber. Saucony uses different rubber compounds. Some are stickier for better grip on wet rocks. Others are more durable for long-lasting wear.
Factors That Affect Quality
What makes a Saucony trail shoe great or not so great?
- Build Quality: Well-made shoes have strong stitching and glued parts. This means they will last longer. Cheaper shoes might fall apart faster.
- Grip Pattern: The design of the tread matters a lot. Aggressive lug patterns are best for muddy or technical trails. Smoother patterns might work better on gravel paths.
- Cushioning Type: Softer cushioning feels plush but might not give you as much speed. Firmer cushioning can feel faster but might be less comfortable for some runners.
- Durability: How long will the shoe last? This depends on the materials and how you use them. Running on sharp rocks will wear down the outsole faster.
User Experience and Use Cases
People use Saucony trail shoes for many different types of runs:
- Beginner Trail Runners: If you’re new to trails, look for shoes with good cushioning and a comfortable fit. They offer protection and make the transition from road running easier.
- Experienced Trail Runners: More experienced runners might want shoes that are lighter and more responsive. They might also choose shoes with more aggressive tread for challenging terrain.
- Muddy Trails: For wet and muddy conditions, shoes with deep, widely spaced lugs are best. They help prevent mud from sticking to the shoe.
- Rocky and Technical Trails: Shoes with rock plates and good ankle support are great for these trails. They protect your feet and help you feel stable.
- Long Distance Trail Running: Comfort is king here. Shoes with plenty of cushioning and a secure but not restrictive fit are ideal.
Choosing the right Saucony trail shoe means thinking about where you run and what you need. With these tips, you’ll find a pair that helps you conquer any trail.
Frequently Asked Questions about Saucony Trail Running Shoes
Q: Are Saucony trail shoes good for beginners?
A: Yes, Saucony offers many trail shoes that are great for beginners. They focus on comfort and protection.
Q: How do I know if a trail shoe fits correctly?
A: The shoe should feel snug around your heel and midfoot. You should have about a thumb’s width of space between your longest toe and the front of the shoe. Your toes should wiggle freely.
Q: What is a rock plate in a trail shoe?
A: A rock plate is a thin, stiff layer inside the shoe’s midsole. It protects your feet from sharp rocks and roots.
Q: Do I need waterproof trail shoes?
A: It depends on where you run. If you often run in wet conditions, waterproof shoes can keep your feet dry. However, they can also make your feet hotter and take longer to dry if they get wet inside.
Q: How often should I replace my trail running shoes?
A: Most trail running shoes last between 300 to 500 miles. You might need to replace them sooner if you run on very rough terrain.
Q: What does “stack height” mean for trail shoes?
A: Stack height refers to how much material is between your foot and the ground. A higher stack height usually means more cushioning.
Q: Can I use Saucony road running shoes on trails?
A: It’s not recommended. Road shoes don’t have the same grip or protection needed for trails. They can wear out faster and lead to injuries.
Q: How do I clean my Saucony trail shoes?
A: You can brush off loose dirt. Then, use mild soap and cool water to clean them. Let them air dry away from direct heat.
Q: Are Saucony trail shoes good for hiking too?
A: Yes, many Saucony trail shoes are also comfortable and supportive enough for hiking.
Q: What is the difference between Saucony’s PWRRUN and PWRRUN PB cushioning?
A: PWRRUN is a durable, responsive foam. PWRRUN PB is even lighter and more energetic, often used in their faster shoes.
In conclusion, every product has unique features and benefits. We hope this review helps you decide if it meets your needs. An informed choice ensures the best experience.
If you have any questions or feedback, please share them in the comments. Your input helps everyone. Thank you for reading.
David Ruperto is a Footwear Engineer with expertise in 3D printing, design, and pattern making. With a background in Fine Arts from CUNY and training from SLEM and Cordwainer’s Savannah, he blends creativity with innovation. Based in New York, he shares his knowledge on BestForShoes.com, helping others explore the world of footwear.