Does your foot feel like it barely touches the ground when you walk? You might have high arches, and finding the right running shoes can feel like searching for a hidden treasure. Many runners with high arches experience discomfort, like aching feet or shin splints, because their shoes don’t offer the right support. Standard shoes often let your feet roll inward too much or don’t cushion the hard impact of running.
Choosing the wrong footwear can truly slow you down and even cause injuries. You need shoes that match your unique foot shape. This guide cuts through the confusion. We will show you exactly what features to look for in running shoes designed for high arches. Discover how to choose footwear that gives you comfort and stability with every single stride.
Keep reading to unlock the secrets to happy feet on your next run!
Top Running Shoes For A High Arch Recommendations
- THIS WOMEN'S SHOE IS FOR: Prepare for smooth transitions with the Glycerin 22, featuring DNA Tuned, the latest midsole technology that seamlessly blends and integrates dual-size cells, ensuring a balance of luxurious cushioning and energetic toe-offs. This Glycerin 22 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. Predecessor: Glycerin 21.
- NEUTRAL SUPPORT: Provides neutral support while offering the maximum amount of cushioning. Ideal for road running, cross training, the gym, or wherever you might want to take them! Predecessor: Glycerin 21. Look for the Brooks Glycerin GTS 22 for the same style with added support.
- DNA TUNED CUSHION: Cutting-edge cushion technology with larger cells in the heel to provide soft, plush landings, while smaller cells in the forefoot invite responsive toe-offs.
- ACCOMMODATING FIT: The newly engineered double jacquard knit upper delivers a flexible and accommodating fit, combining durability with exceptional breathability.
- SMOOTH, STABLE TRANSITIONS: The broad platform stabilizes your foot while the tuned heel and forefoot smooth heel-to-toe transitions.
- Mesh upper: Improves breathability
- The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology
- Rearfoot GEL technology: Improves impact absorption and creates a softer feeling at footstrike
- AMPLIFOAM cushioning: Improves cushioning
- Trail-specific outsole pattern: Improves grip on various surfaces
- Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
- Synthetic material
- Breathable engineered mesh
- 10 mm drop; due to variances created during the development and manufacturing processes, all references to 10 mm drop are approximate
- Lace closure
- THIS WOMEN’S SHOE IS FOR: The Launch 11 running shoe features DNA FLASH foam underfoot for quick energy returns, while the breathable, lightweight upper provides a distraction-free experience for a faster feel with responsive cushioning. Ideal for all types of workouts, road runs, and even races. Predecessor: Launch 10.
- RESPONSIVE CUSHION FOR EVERYDAY RUNNING: Nitrogen-infused DNA FLASH midsole paired with DNA FLASH v2 forefoot creates a responsive experience that propels your stride with exceptional energy return and agility.
- QUICK, SMOOTH TRANSITIONS: The updated RoadTack Rubber outsole delivers enhanced traction precisely where it is crucial, facilitating rapid forward turnover.
- SOFT, LIGHTWEIGHT CUSHIONING: Lightweight DNA FLASH foam cushioning is soft and extra responsive with DNA FLASH v2 in the forefoot for an energizing ride that adapts every runner’s unique stride.
- BREATHABLE, SECURE FIT: The mesh upper keeps your foot securely locked in place while remaining highly breathable to help eliminate distractions and enhance overall comfort.
- THIS MEN’S SHOE IS FOR: The Adrenaline GTS 24 provides support to every stride, now with nitrogen-infused DNA Loft v3 cushioning for even more lightweight, plush comfort. This Brooks Adrenaline GTS 24 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. Predecessor: Adrenaline GTS 23.
- GUIDERAILS HOLISTIC SUPPORT SYSTEM: Our innovative technology supports your body in its natural motion path while keeping excess movement in check.
- DYNAMIC CUSHIONING: Nitrogen-infused DNA Loft v3 midsole foam delivers soft, smooth cushioning that adapts to your unique stride for lightweight comfort mile after mile.
- ENHANCED UPPER: Engineered air mesh upper provides just right breathability, stretch, and structure for a comfortably accommodating fit.
- SMOOTH TRANSITIONS: Newly designed outsole and midsole promote smooth transitions so you can do more, comfortably.
- FF BLAST PLUS cushioning: Midsole foam that provides a blend of cloud like cushioning and a responsive ride that is lighter than FF BLAST Technology.
- PureGEL technology: Softer, updated version of our GEL technology. Approximately 65% softer vs standard GEL technology.
- Engineered mesh upper: A lightweight, breathable mesh material helps reduce the need for additional overlays.
- FLUIDRIDE outsole: Helps create smoother strides
- AMPLIFOAM PLUS cushioning: Midsole cushioning that provides a more soft and comfortable ride than standard AMPLIFOAM cushioning.
- Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
- Mesh upper with suede and knit hits
- Upper features no-sew overlays for a sleek fit and feel
- Textured logo and embroidered details
- Durable rubber outsole
- FEEL BETTER, PERFORM BETTER: Flexible support and shock absorbing cushioning from heel to toe help reduce fatigue, prevent common running injuries such as shin splints, and boost performance everywhere you run, from the trails to the track; the insoles also fold at the flex point, enabling maximum flexibility with movement
- 3D Dynamic Arch Technology & Multiprofile Arch Support: Our dynamic arch support insoles come in low, medium and high arch support profiles; they feature a deep decoupled heel cup that fits, wraps and locks the heel in place, improving stability, reducing pressure, and providing a perfect fit
- Engineered to Energize Your Running: Rebound cushioning and controlled power transmission provide faster regeneration and powerful propulsion with every stride; plus, a zero heel drop provides a great fit in most running shoes with optimized motion for all running foot strikes (insoles can also be trimmed to fit for the perfect fit)
- Engineered to Energize Your Running: Rebound cushioning and controlled power transmission provide faster regeneration and powerful propulsion with every stride; plus, a zero heel drop provides a great fit in most running shoes with optimized motion for all running foot strikes (insoles can also be trimmed to fit for the perfect fit)
- Made for What Moves You: CURREX is the only insole company that offers a full line of activity-specific insoles customized to help improve how you move; whatever you or your family loves to do, from the workday through the weekend, CURREX makes moving more comfortable, leading to better performance and more fun
Finding Your Perfect Stride: The Ultimate Buying Guide for Running Shoes for High Arches
If you have high arches, you know running can sometimes feel bumpy. Your feet don’t naturally absorb shock well. This means you need the right running shoes to keep you comfortable and injury-free. This guide helps you pick the best pair.
Key Features to Look For
High arches usually mean your feet supinate (roll outward). This limits natural shock absorption. Look for shoes that help your feet move correctly.
1. Maximum Cushioning
This is the most important feature. You need lots of soft material underfoot. Good cushioning acts like extra padding, protecting your joints from hard impacts on the road or track. Don’t settle for minimal padding.
2. Neutral Support
Shoes labeled “stability” or “motion control” are usually for flat feet. High-arched runners generally need **neutral** shoes. Neutral shoes allow your foot to move naturally without forcing it to change its path. They focus on shock absorption, not correcting overpronation (which you likely don’t do).
3. Flexible Midsole
While the heel needs support, the middle part of the shoe (the midsole) should bend easily. This flexibility helps your foot flex naturally when you push off for your next step.
Important Materials Matter
The materials inside and outside the shoe greatly affect performance and durability.
- EVA Foam (Ethylene-Vinyl Acetate): This is the standard material for cushioning. Look for brands using higher-quality, resilient EVA foam that doesn’t flatten out quickly.
- TPU (Thermoplastic Polyurethane): Some shoes use TPU in the midsole for a springier, more durable ride than standard foam. This adds responsiveness.
- Engineered Mesh Upper: The top part of the shoe needs to breathe well. Engineered mesh fits snugly but allows air flow, keeping your feet cool and preventing blisters.
Factors That Improve or Reduce Quality
Not all running shoes are created equal. A few things separate the great shoes from the mediocre ones.
Quality Boosters:
- Deep Heel Cup: A well-shaped area around your heel locks your foot in place, preventing slippage and ensuring the cushioning works correctly.
- Good Outsole Rubber: Durable carbon rubber on the bottom of the shoe increases longevity, especially if you run many miles outdoors.
Quality Reducers:
- Overly Stiff Construction: If the shoe feels like a wooden plank, it fights your natural foot motion. This reduces comfort and can cause pain.
- Thin Sock Liner: The thin layer right under your foot wears out fast. A thicker, quality sock liner improves immediate step-in comfort.
User Experience and Use Cases
Think about where and how you run. This changes the best shoe choice.
For Road Running (Pavement, Treadmill):
You need maximum road protection. Look for shoes with thick, soft midsoles designed specifically for impact absorption on hard, unforgiving surfaces. These are often called ‘Max Cushion’ shoes.
For Light Trails or Uneven Paths:
If you run on dirt paths or packed gravel, you need a bit more grip. Choose a neutral shoe with slightly tougher rubber lugs (the bumps on the bottom) on the outsole. However, avoid heavy “trail” shoes, as they might lack the necessary soft cushioning for high arches.
The Comfort Test:
Always try shoes on later in the day when your feet are slightly swollen. Walk around the store for several minutes. The shoe should feel comfortable immediately. Do not buy shoes hoping they will “break in” later; they should feel great right away.
10 Frequently Asked Questions (FAQ) About Running Shoes for High Arches
Q: Do I need special inserts (orthotics) with high-arch running shoes?
A: Many high-arched runners find relief with over-the-counter insoles designed for neutral runners. If you still have pain, see a podiatrist for custom orthotics. A good neutral shoe usually has enough space inside to accommodate an insert.
Q: Should I buy a shoe that is one size bigger?
A: You should buy a shoe that fits well with your current socks. Generally, you want about a thumb’s width of space between your longest toe and the end of the shoe. Do not automatically size up unless the fit guide suggests it.
Q: What is supination, and why does it matter?
A: Supination is when your foot rolls outward after landing. High arches cause this because the foot cannot collapse inward enough to absorb the shock naturally. Neutral, cushioned shoes help counteract this by providing the shock absorption your arch lacks.
Q: Are expensive shoes always better for high arches?
A: Not always. Expensive shoes often have newer technology, which can be great. However, a mid-range neutral shoe with excellent cushioning often works better than a very expensive stability shoe you do not need.
Q: How often should I replace my high-cushion running shoes?
A: For maximum cushioning shoes, replace them every 300 to 500 miles. The foam compresses over time, reducing its ability to protect your joints, even if the outside looks fine.
Q: Can I use my old cross-training shoes for running?
A: No. Cross-training shoes are built to be stable sideways, but they lack the necessary deep heel cushioning needed for the repetitive, forward impact of running, especially with high arches.
Q: What should the heel drop be on my shoe?
A: Heel drop is the height difference between the heel and the forefoot. Most comfortable shoes for high arches have a moderate drop (8mm to 12mm). This height often feels best for runners who land on their heel.
Q: How do I know if a shoe is too stiff?
A: If you try to bend the shoe in half and it resists strongly, it is too stiff. The shoe should bend easily near the ball of your foot, not in the middle of the arch.
Q: Should I look for shoes with a rocker shape?
A: Rocker geometry (where the sole curves up at the toe) can be helpful. It helps propel you forward smoothly, which reduces the strain on the foot during toe-off, benefiting those with rigid, high arches.
Q: Can I use my high-arch shoes for walking all day?
A: Yes! Running shoes with excellent neutral cushioning are fantastic for long periods of standing or walking because they provide continuous shock absorption throughout the day.