Ever feel like your feet are sending you a little protest note after a tough workout? Maybe your current shoes just aren’t cutting it during those fast-paced training sessions. Choosing the right training shoe is a big deal. It can make the difference between crushing your goals and feeling totally wiped out. Asics makes a ton of great training shoes, which is awesome, but it can also feel like a maze trying to figure out which one is perfect for *you*.
You need shoes that handle everything from heavy lifts to quick agility drills. If you pick the wrong pair, you might deal with sore feet or even injuries. Don’t let shoe confusion slow down your progress! In this post, we dive deep into the best Asics training shoes available right now. We break down what makes each model special so you can find your perfect match.
Keep reading to discover the ultimate Asics training shoe guide designed to boost your performance and keep your feet happy through every sweat session!
Top Asics Training Shoes Recommendations
- Mesh upper: Improves breathability
- The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology
- Rearfoot GEL technology: Improves impact absorption and creates a softer feeling at footstrike
- AMPLIFOAM cushioning: Improves cushioning
- Trail-specific outsole pattern: Improves grip on various surfaces
- Fit Note: This style runs small for some customers. You may prefer to size up (a half size / a full size).
- Rearfoot GEL technology cushioning: Improves impact absorption and creates a softer feeling at footstrike
- Jacquard mesh upper: Improves airflow
- OrthoLite sockliner: Offers excellent step-in comfort
- Flex grooves in the outsole: Improves flexibility Synthetic stitching on the overlays: Improves support
- Engineered mesh upper: A lightweight, breathable mesh material helps reduce the need for additional overlays.
- 3D GUIDANCE SYSTEM: Adaptive, on-demand stability system achieved through platform geometry and controlled deformation.
- FF BLAST cushioning: Midsole foam that provides a blend of cloud like cushioning and a responsive ride.
- Rearfoot PureGEL technology: Softer, updated version of our GEL technology. Approximately 65% softer vs standard GEL technology.
- Hybrid Max LIte sockliner: Designed to help provide advanced moisture management, breathability, and cushioning properties.
- Jacquard mesh upper: Offers a supportive and comfortable foothold
- At least 50% of the shoe's main upper material is made with recycled content to reduce waste and carbon emissions
- The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology
- 3D GUIDANCE SYSTEM: Helps provide advanced stability for a smoother stride
- Rearfoot PureGEL technology: Helps provide lightweight cushioning and softer landings
- FF BLAST PLUS cushioning: Midsole foam that provides a blend of cloud like cushioning and a responsive ride that is lighter than FF BLAST Technology.
- PureGEL technology: Softer, updated version of our GEL technology. Approximately 65% softer vs standard GEL technology.
- Engineered mesh upper: A lightweight, breathable mesh material helps reduce the need for additional overlays.
- AMPLIFOAM PLUS cushioning: Midsole cushioning that provides a more soft and comfortable ride than standard AMPLIFOAM cushioning.
- FLUIDRIDE outsole: Helps create smoother strides
- Asymmetric upper construction
- Breathble mesh underlays
- Rearfoot GEL technology: Improves impact absorption
- TRUSSTIC support system: Helps improve stability
- At least 30% of the upper's synthetic fiber is made with recycled materials
- Breathable mesh underlays
- The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology
- Lightweight design that offers flexibility and a comfortable fit
- Rearfoot GEL technology cushioning: Improves impact absorption and creates a softer feeling at footstrike
- Jacquard mesh upper: Improves airflow
- OrthoLite sockliner: Offers excellent step-in comfort
- Flex grooves in the outsole improve flexibility: Synthetic stitching on the overlays improves support
- Synthetic stitching on the overlays improves support: AMPLIFOAM+ cushioning
Finding Your Perfect Fit: The Ultimate Asics Training Shoe Buying Guide
Asics makes great shoes for many activities. Choosing the right training shoe can boost your workouts. This guide helps you pick the best Asics pair for your needs.
Key Features to Look For
Good training shoes need specific features. These features keep your feet safe and comfortable during exercise.
Support and Stability
- Midfoot Cage or Overlays: Look for sturdy material around the middle of the shoe. This locks your foot down during side-to-side movements.
- Heel Counter: A firm cup around the back of your heel prevents your foot from wobbling. This is vital for heavy lifting or quick changes in direction.
Cushioning and Responsiveness
- Forefoot Flex Grooves: These lines in the sole let your toes bend naturally when you push off.
- Midsole Foam (e.g., FlyteFoam): Asics uses different foams. Firmer foams offer more “responsiveness,” meaning they give energy back when you jump. Softer foams offer more “cushioning” for impact absorption.
Outsole Grip
- Durable Rubber Pattern: The bottom of the shoe needs deep treads. This stops you from slipping on gym floors or pavement.
- Pivot Points: Some training shoes have smooth circles under the ball of the foot. These help you turn easily without twisting your ankle.
Important Materials in Asics Trainers
The materials determine how long your shoes last and how they feel.
Upper Materials
- Engineered Mesh: This is the most common material. It breathes well, keeping your feet cool. High-quality mesh resists tearing better than thin, cheap mesh.
- Synthetic Overlays: Strong plastic or rubber patches are often placed over the mesh. These add structure without adding much weight.
Midsole Materials
- EVA Foam: A standard, lightweight foam used for basic cushioning.
- GEL Technology: Asics places pockets of silicone (GEL) in the heel or forefoot. This material absorbs shock very well, especially during hard landings.
Outsole Materials
- AHAR (Asics High Abrasion Rubber): This is a very tough rubber compound. Shoes with AHAR on the outsole will last much longer, especially if you drag your feet when running or jumping.
Factors That Improve or Reduce Quality
Not all Asics training shoes are built the same. Pay attention to these details.
Quality Boosters
- Stitching Quality: Look closely at where the different parts of the shoe meet. Clean, tight stitching means the shoe will hold together longer.
- Internal Support: Shoes with a solid internal structure (like a strong shank plate) offer better stability for intense workouts.
Quality Reducers
- Thin, Unlined Uppers: If the mesh feels flimsy and tears easily after a few uses, the quality is low.
- Minimal Outsole Coverage: If the rubber only covers the very edges of the sole, the foam underneath will wear out fast.
User Experience and Use Cases
Think about what you will actually do in these shoes.
For General Gym Workouts (Lifting, Cardio Machines)
You need a shoe that is relatively flat on the bottom. This gives you a stable base for squats and deadlifts. Look for models labeled “Cross-Training.”
For HIIT and Agility Drills
If you move a lot—jumping, cutting, side shuffles—you need excellent lateral (side-to-side) support. Cushioning should be present, but stability must be the top priority.
For Light Running/Walking
If you plan to run more than a mile in them, consider an Asics running shoe instead. Training shoes lack the specialized, continuous cushioning needed for long-distance impact.
10 Frequently Asked Questions (FAQ) About Asics Training Shoes
Q: Are Asics training shoes good for running?
A: Generally, no. Training shoes offer stability for lateral moves, but they lack the long-distance cushioning of dedicated Asics running shoes.
Q: What is the main difference between an Asics running shoe and a training shoe?
A: Running shoes focus on forward impact absorption. Training shoes focus on multi-directional stability and a flatter base.
Q: How should I clean my Asics trainers?
A: Gently brush off loose dirt. Use a mild soap and water mixture with a soft cloth or old toothbrush. Always let them air dry; never put them in a machine dryer.
Q: Do Asics training shoes run true to size?
A: Most Asics models fit true to size, but if you have wide feet, you may need to look for specific “Wide” (2E) versions, as the standard fit can be snug.
Q: Which Asics training line is best for heavy weightlifting?
A: Look for models designed for cross-training or lifting that emphasize a firm, low-profile heel for maximum ground contact.
Q: How long should a pair of Asics training shoes last?
A: With regular gym use (3-5 times a week), you can expect 6 to 12 months before the cushioning starts to break down significantly.
Q: What does “GEL” technology do in the sole?
A: GEL is Asics’ signature shock absorber. It reduces the jarring impact on your joints when your foot hits the ground hard.
Q: Are Asics training shoes breathable?
A: Yes, most modern versions use engineered mesh uppers, which allow air to circulate well and keep your feet cool during intense workouts.
Q: What is the best way to test stability in a new pair?
A: Stand flat-footed and try to rock your foot side-to-side without rolling your ankle too much. The shoe should resist this movement.
Q: Can I wear my training shoes outside for yard work?
A: You can, but it is not recommended. Rough surfaces wear down the specialized outsole rubber much faster than gym floors.