Ever wondered what makes some runs feel like floating on clouds while others feel like pounding the pavement in bricks? The secret often lies right under your feet: your running shoes! Choosing the perfect pair can feel like a confusing maze, especially when looking at a brand as popular and varied as Brooks.
Brooks has a huge lineup, from shoes built for speed to those designed for ultimate cushioning. This wide selection is great, but it can also lead to head-scratching moments. Do you need more support? Less drop? Which model fits your unique stride? Getting the wrong shoe can lead to discomfort, slower times, and even injuries—nobody wants that!
This post cuts through the confusion. We break down the most popular Brooks running shoes so you can easily match a shoe to your running style and goals. By the end, you will confidently know which Brooks model deserves a spot in your running rotation. Let’s lace up and dive into finding your perfect Brooks match!
Top Running Shoes By Brooks Recommendations
- THIS MEN’S SHOE IS FOR: The Adrenaline GTS 24 provides support to every stride, now with nitrogen-infused DNA Loft v3 cushioning for even more lightweight, plush comfort. This Brooks Adrenaline GTS 24 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. Predecessor: Adrenaline GTS 23.
- GUIDERAILS HOLISTIC SUPPORT SYSTEM: Our innovative technology supports your body in its natural motion path while keeping excess movement in check.
- DYNAMIC CUSHIONING: Nitrogen-infused DNA Loft v3 midsole foam delivers soft, smooth cushioning that adapts to your unique stride for lightweight comfort mile after mile.
- ENHANCED UPPER: Engineered air mesh upper provides just right breathability, stretch, and structure for a comfortably accommodating fit.
- SMOOTH TRANSITIONS: Newly designed outsole and midsole promote smooth transitions so you can do more, comfortably.
- THIS WOMEN'S SHOE IS FOR: Prepare for smooth transitions with the Glycerin 22, featuring DNA Tuned, the latest midsole technology that seamlessly blends and integrates dual-size cells, ensuring a balance of luxurious cushioning and energetic toe-offs. This Glycerin 22 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. Predecessor: Glycerin 21.
- NEUTRAL SUPPORT: Provides neutral support while offering the maximum amount of cushioning. Ideal for road running, cross training, the gym, or wherever you might want to take them! Predecessor: Glycerin 21. Look for the Brooks Glycerin GTS 22 for the same style with added support.
- DNA TUNED CUSHION: Cutting-edge cushion technology with larger cells in the heel to provide soft, plush landings, while smaller cells in the forefoot invite responsive toe-offs.
- ACCOMMODATING FIT: The newly engineered double jacquard knit upper delivers a flexible and accommodating fit, combining durability with exceptional breathability.
- SMOOTH, STABLE TRANSITIONS: The broad platform stabilizes your foot while the tuned heel and forefoot smooth heel-to-toe transitions.
- THIS WOMEN'S SHOE IS FOR: Runners or walkers focused on improving their fitness, the Revel 8 offers a smooth, distraction-free ride to power through your workouts. Its unique mesh upper combines style and performance, giving you the casual look you want without compromising on the support and comfort you need. This Brooks Revel 8 has been granted the APMA Seal of Acceptance. Predecessor: Revel 7.
- ENGINEERED FOR COMFORT: Adaptable DNA Loft v2 cushioning provides underfoot comfort for any activity that adapts to your stride, weight, and speed to help protect you by deflecting impact away from your body.
- BREATHABLE MESH UPPER: The updated engineered mesh upper offers superior structure, a sleek design, and enhanced breathability, keeping your feet cool and comfortable during every run or workout.
- ROADTACK OUTSOLE: The RoadTack rubber outsole is lightweight, durable, and designed for optimal rebound, providing superior traction and responsiveness to keep you moving with confidence.
- VERSATILE DESIGN: A sleek design that’s ready for both your toughest workouts and casual outings, effortlessly transitioning from run to rest while maintaining a stylish, modern edge.
- THIS WOMEN’S SHOE IS FOR: The Adrenaline GTS 24 provides support to every stride, now with nitrogen-infused DNA Loft v3 cushioning for even more lightweight, plush comfort. This Brooks Adrenaline GTS 24 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. Predecessor: Adrenaline GTS 23.
- GUIDERAILS HOLISTIC SUPPORT SYSTEM: Our innovative technology supports your body in its natural motion path while keeping excess movement in check.
- DYNAMIC CUSHIONING: Nitrogen-infused DNA Loft v3 midsole foam delivers soft, smooth cushioning that adapts to your unique stride for lightweight comfort mile after mile.
- ENHANCED UPPER: Engineered air mesh upper provides just right breathability, stretch, and structure for a comfortably accommodating fit.
- SMOOTH TRANSITIONS: Newly designed outsole and midsole promote smooth transitions so you can do more, comfortably.
- THIS WOMEN’S SHOE IS FOR: The Ghost 17 is for runners and walkers alike looking for an everyday companion that provides smooth, reliable comfort. Now featuring an extra 1mm of DNA LOFT v3 in the heel and 3mm in the forefoot to help every mile feel as good as the first. This Brooks Ghost 17 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. The Ghost 17 is a certified carbon neutral product. Predecessor: Ghost 16.
- SOFT & DYNAMIC CUSHIONING: The Ghost 17 offers neutral support with premium nitrogen-infused DNA Loft v3 cushioning to deliver lightweight softness and feel-good comfort after every mile. Ideal for road running, walking, cross training, travel, and the gym.
- SMOOTH TRANSITIONS: The newly designed midsole incorporates precise flex grooves that enhance the shoe's ability to promote smooth transitions. This innovative feature allows for a more natural flow during toe-off, enabling runners to maintain speed and momentum with ease.
- COMFORT & BREATHABILITY: The double jacquard air mesh upper provides premium comfort and breathability, while the kick-back collar adds support and structure. This design ensures optimal airflow, keeping your feet cool and dry during intense activities, while adapting to your foot’s natural movements for a comfortable snug fit.
- RUBBER OUTSOLE: The innovative rubber compound, crafted with recycled silica, offers a perfect balance of durability, lightweight performance, and responsive rebound, making it ideal for any terrain.
- THIS WOMEN’S SHOE IS FOR: The Ghost 16 Weatherized offers exceptional traction on both wet and dry surfaces, providing a steady, confident stride with neutral support. Its DWR mesh upper shields you from the elements and regulates temperature, keeping you comfortable and focused, no matter the weather.
- WEATHERPROOF & REFLECTIVE UPPER: The knit DWR mesh upper offers superior weather protection, effectively managing temperature while keeping your feet dry in various conditions. Reflective elements enhance visibility in low-light environments.
- SOFT CUSHIONING: The Ghost 16 Weatherized offers neutral support while providing soft, nitrogen-infused DNA Loft v3 cushioning to deliver lightweight comfort. Ideal for road running, walking, and cross training outdoors.
- SMOOTH TRANSITIONS: The soft midsole and Segmented Crash Pad promote an easy flow from landing to toe-off to provide distraction- free cushioning under your feet with every stride.
- ALL-WEATHER TRACTION: The outsole features enhanced wet/dry traction, providing a secure grip on diverse surfaces to ensure stability and confidence with every stride.
- THIS WOMEN’S SHOE IS FOR: The Adrenaline GTS 25 is perfect for runners and walkers seeking reliable support and a smooth ride. Featuring holistic GuideRails for Go-To Support and soft, dynamic premium nitrogen-infused DNA LOFT v3 cushioning, it delivers distraction-free comfort mile after mile. This Brooks Adrenaline GTS 25 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. Predecessor: Adrenaline GTS 24.
- GUIDERAILS HOLISTIC SUPPORT SYSTEM: Our innovative technology - known as “GTS” for “Go-To Support” - supports your body in its natural motion path while keeping excess movement in check.
- SOFT & DYNAMIC CUSHIONING: Even more premium nitrogen-infused DNA Loft v3 cushioning delivers lightweight softness, and feel-good comfort mile after mile.
- TRUSTED FIT: The breathable engineered mesh upper and flat-knit collar offer a secure, comfortable fit, providing both structure and flexibility to accommodate natural movement during active use.
- SMOOTH TRANSITIONS: The specially designed outsole and midsole work together to promote seamless transitions, ensuring comfort and support for every step, so you can stay active longer.
- THIS MEN’S SHOE IS FOR: Runners looking for a smooth ride that won’t distract from the fun of the run. The Ghost 16 offers a refined 3D Fit Print to create a more seamless, secure fit. This Brooks Ghost 16 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. The Ghost 16 is a certified carbon neutral product. Predecessor: Ghost 15.
- SOFT CUSHIONING: The Ghost 16 offers neutral support while providing soft, nitrogen-infused DNA Loft v3 cushioning to deliver lightweight comfort. Ideal for road running, walking, cross training, the gym or wherever you might want to take them!
- SMOOTH TRANSITIONS: The soft midsole and Segmented Crash Pad promotes an easy flow from landing to toe-off to provide distraction- free cushioning under your feet with every stride.
- BREATHABLE UPPER: Engineered air mesh upper blends stretch and structure with just-right breathability to keep you comfortable.
- ROADTACK RUBBER OUTSOLE: New, do-it-all rubber compound includes recycled silica and is designed to be durable, lightweight, and rebound.
Your Guide to Finding the Perfect Brooks Running Shoes
Brooks is a top brand for running shoes. They make shoes for all kinds of runners. This guide helps you pick the best pair for you.
1. Key Features to Look For
When you shop for Brooks shoes, look for these important things.
Cushioning Level
Cushioning means how soft the shoe feels when you land. Brooks offers different levels:
- **Max Cushion:** Very soft. Great for long runs or if you like a pillowy feel. (Think: Brooks Glycerin)
- **Moderate Cushion:** A good middle ground. Offers comfort and responsiveness. (Think: Brooks Ghost)
- **Minimal Cushion:** Less padding. Lets you feel the road more. Good for faster workouts. (Think: Brooks Launch)
Support Type (Pronation Control)
Your foot rolls inward when you run. This is called pronation. Brooks shoes help control this roll:
- **Neutral Shoes:** For runners whose feet do not roll too much. They need balanced support.
- **Support/GuideRails Shoes:** For runners whose feet roll inward too much (overpronation). These shoes offer gentle support to keep your stride aligned.
Fit and Feel
Brooks offers different “fits.” Some shoes feel snug, and others feel roomy. Check the shoe’s “feel” description (e.g., “soft,” “springy,” or “snappy”).
2. Important Materials in Brooks Shoes
The materials make the shoe work well.
Midsole Foam
This is the squishy part under your foot. Brooks uses special foams like DNA LOFT or BioMoGo DNA. These foams absorb impact. Better foam usually means a longer-lasting, more comfortable shoe.
Outsole (Bottom of the Shoe)
The outsole is made of tough rubber. It grips the ground. Good rubber prevents slipping. It also makes the shoe last longer.
Upper Material
The top part of the shoe holds your foot. Brooks uses engineered mesh. This material breathes well. Good breathability keeps your feet cool and dry.
3. Factors That Improve or Reduce Quality
What makes a Brooks shoe great, and what makes it wear out fast?
Quality Boosters:
- **Durable Outsole Rubber:** More rubber coverage on the bottom means the shoe lasts longer through many miles.
- **High-Quality Foam:** Premium foams keep their bounce and softness for hundreds of miles before they flatten out.
- **Strong Heel Counter:** A firm cup around your heel locks your foot in place. This prevents wobbling and injury.
Quality Reducers:
- **Thin Upper Mesh:** Very thin mesh can tear easily if snagged on rocks or pavement.
- **Low-Density Foam:** Cheaper or older foam breaks down quickly. The shoe will suddenly feel hard after only a few months of running.
4. User Experience and Use Cases
Think about how you run.
Daily Training vs. Racing
- Daily Trainers (Workhorse Shoes): These are your everyday shoes. They need great cushioning and durability. The Brooks Ghost and Adrenaline GTS are perfect for this. They handle most of your running miles.
- Speed Work/Races: You want a lighter shoe here. These shoes feel faster because they have less heavy cushioning. They might not last as long as your daily trainers.
Terrain
- Road Running: Most Brooks shoes are built for pavement and sidewalks. They have smooth outsoles.
- Trail Running: If you run on dirt paths, look for Brooks shoes with “Trail” in the name (like the Cascadia). These have deeper treads (lugs) to grip mud and rocks.
10 Frequently Asked Questions (FAQ) About Brooks Running Shoes
Q: How long do Brooks running shoes usually last?
A: Most runners find Brooks shoes last between 300 and 500 miles. After that, the cushioning starts to wear out, and you should think about getting a new pair.
Q: Should I buy the same size in Brooks as my regular shoes?
A: Not always. Many runners go up a half size in running shoes. Your feet swell when you run. You need a little space at the toe.
Q: What is the difference between the Ghost and the Adrenaline?
A: The Ghost is a **Neutral** shoe, meaning it balances cushioning. The Adrenaline GTS is a **Support** shoe. It uses GuideRails to help runners who overpronate (roll their foot inward too much).
Q: Are Brooks shoes good for beginners?
A: Yes! Brooks makes excellent beginner shoes. The Ghost and the Revel models offer great comfort and support for new runners learning their stride.
Q: Can I wear Brooks shoes for walking?
A: Absolutely. Many people choose Brooks shoes for walking because they offer superior cushioning and support compared to regular sneakers.
Q: How do I clean my Brooks running shoes?
A: Do not put them in the washing machine or dryer! Gently brush off loose dirt. Use mild soap and cool water to wipe the mesh. Always let them air dry completely.
Q: What does “GuideRails” technology do?
A: GuideRails act like bumpers on a bowling lane. They keep your foot aligned and prevent excessive side-to-side movement, which helps reduce stress on your knees and hips.
Q: Are Brooks shoes heavy?
A: It depends on the model. Their maximum cushion shoes (like the Glycerin) are heavier but very soft. Their speed shoes (like the Launch) are much lighter for faster running.
Q: Do Brooks shoes run true to size?
A: Generally, Brooks shoes fit true to width. However, always check reviews for specific models, as some newer designs might feel slightly narrower or roomier than older versions.
Q: Where is the best place to test run Brooks shoes?
A: Visit a specialty running store. They often have treadmills or small tracks where you can try out the shoes before you buy them.