What Is The World’s Best But Cheap Running Shoes? Top Picks!

The world’s best but cheap running shoes are those that offer a solid balance of comfort, durability, and performance without breaking the bank. This article explores some of the top contenders for budget-friendly running shoes that won’t leave your wallet empty.

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Why You Don’t Need to Spend a Fortune on Running Shoes

Many believe that top performance requires the most expensive gear. But that’s not always true for running shoes. Price doesn’t always equal quality. You can find excellent affordable running shoes that suit your needs without emptying your bank account. Here’s why focusing on value is a smart move:

• Technology Trickle-Down: Shoe technology quickly moves from high-end models to more budget running shoes. Features like decent cushioning and breathable uppers are now common in less expensive options.
• Individual Needs Matter Most: The “best” shoe is subjective. What works for a professional marathoner might be overkill or even detrimental for a casual jogger. Focus on finding a shoe that fits your foot type, running style, and mileage.
• You’ll Replace Them Anyway: Running shoes have a limited lifespan. Expect to replace them every 300-500 miles. Buying cheaper shoes means you can replace them more often without guilt, ensuring you always have adequate support.
• Less Worry About Wear and Tear: If your primary running environment involves trail running, road running, or even walking/jogging, cheaper shoes might be more practical.
• It Frees Up Your Budget: Saving money on running shoes means more money for other things! You can invest in quality running apparel, nutrition, or even race entry fees.

What to Look For In Budget Running Shoes

Finding the best value running shoes means knowing what to prioritize. These are the key features to consider when shopping for cheap running shoes:

• Fit and Comfort: This is the most important factor. Make sure the shoe fits your foot properly. It should be snug in the heel and midfoot, with enough room in the toe box to wiggle your toes. If possible, try the shoes on in person or order from a place with an easy return policy.
• Cushioning: Look for a shoe with adequate cushioning to absorb impact, especially if you run on hard surfaces. Foam midsoles are common in inexpensive running shoes, and some brands offer proprietary foam technologies even in their budget running shoes.
• Support: Consider your arch type (high, neutral, or flat) and choose a shoe that provides the appropriate support. Neutral shoes work well for most runners. Runners with overpronation may need stability shoes.
• Durability: While cheap running shoes may not last as long as expensive ones, they should still be reasonably durable. Check reviews to see how well the shoe holds up over time. Pay attention to the outsole material and construction.
• Breathability: Running generates heat, so look for shoes with breathable uppers made of mesh or other ventilated materials. This will help keep your feet cool and dry.
• Outsole Traction: The outsole is the rubber on the bottom of the shoe that grips the ground. Ensure the outsole provides adequate traction for the surfaces you’ll be running on. Look for outsoles that are durable and flexible.

Top Picks: The Best But Cheap Running Shoes

Here are some of the top rated cheap running shoes available right now. Remember that pricing can vary depending on the retailer and current sales. Always check for the best deals!

Shoe Model	Type	Key Features	Price Range (USD)	Best For
Adidas Runfalcon	Neutral	Lightweight, breathable mesh upper, durable rubber outsole, good for everyday running and gym workouts	$40 – $60	Short to moderate distance runs, gym workouts, beginners
Asics GEL-Contend	Stability	GEL cushioning for shock absorption, durable outsole, good for runners with mild overpronation, reliable everyday running shoe.	$50 – $70	Everyday running, walkers, those needing mild stability
Saucony Cohesion	Neutral	VERSARUN cushioning, durable outsole, good for a variety of distances, comfortable fit, and accommodates wide feet.	$50 – $70	Everyday runs, walkers, beginners who need a reliable, cushioned shoe
Nike Revolution	Neutral	Lightweight, flexible, minimal design, good for short runs and walking.	$40 – $60	Short runs, walking, beginners, those who prefer a minimal feel
New Balance Arishi	Neutral	Fresh Foam cushioning, lightweight, breathable, versatile for running and casual wear.	$50 – $70	Short to moderate distance runs, cross-training, casual wear
Mizuno Wave Rider	Neutral	Features Wave Technology for cushioning and stability, durable X10 outsole, good for a wide range of distances, and high-mileage training.	$60 – $80	High mileage training, longer distance runs, neutral pronation runners
Under Armour Charged Assert	Neutral	Charged Cushioning midsole, breathable upper, durable outsole, good for running and cross-training.	$50 – $70	Everyday running, gym workouts, cross-training, those needing a balance of cushioning and support
Brooks Launch	Neutral	BioMoGo DNA Midsole, Lightweight, breathable mesh upper, durable rubber outsole, good for everyday running and gym workouts	$60 – $80	Moderate distance runs, gym workouts, intermediate

Note: Prices are approximate and can vary.

Diving Deeper into Specific Models

Let’s take a closer look at some of these best budget-friendly running sneakers:

Adidas Runfalcon

The Adidas Runfalcon is a popular choice for beginners and casual runners. Its lightweight design and breathable mesh upper make it comfortable for short to moderate distance runs. The durable rubber outsole provides good traction.

• Pros: Lightweight, breathable, affordable.
• Cons: Cushioning might not be sufficient for longer runs or heavier runners.

Asics GEL-Contend

The Asics GEL-Contend is a reliable stability shoe that offers good support and cushioning. The GEL technology helps absorb shock, making it a good choice for runners with mild overpronation.

• Pros: Good stability, GEL cushioning, durable.
• Cons: Can feel a bit firm for some runners.

Saucony Cohesion

The Saucony Cohesion is a versatile neutral shoe that offers a comfortable fit and decent cushioning. It’s a good all-around option for everyday running and walking.

• Pros: Comfortable fit, good cushioning, durable outsole.
• Cons: Not ideal for speedwork or racing.

Nike Revolution

The Nike Revolution is a minimalist running shoe that’s lightweight and flexible. It’s a good choice for short runs and walking, but may not provide enough cushioning for longer distances or heavier runners.

• Pros: Lightweight, flexible, affordable.
• Cons: Minimal cushioning, not suitable for long runs.

New Balance Arishi

The New Balance Arishi is a versatile shoe that can be used for running, cross-training, and casual wear. Its Fresh Foam cushioning provides a comfortable ride, and its breathable upper keeps your feet cool.

• Pros: Comfortable cushioning, versatile, breathable.
• Cons: Not ideal for high-mileage training.

Mizuno Wave Rider

The Mizuno Wave Rider is a durable shoe, with Wave Technology for cushioning and stability. With this technology, it is a great option for long distance runs.

• Pros: Provides good cushioning and stability.
• Cons: Not as lightweight as other options.

Under Armour Charged Assert

The Under Armour Charged Assert is a popular shoe for running and cross-training. Its Charged Cushioning midsole provides a responsive ride, and its breathable upper keeps your feet cool.

• Pros: Responsive cushioning, breathable upper, durable.
• Cons: Can feel a bit stiff for some runners.

Brooks Launch

The Brooks Launch offers high-end features at a fair price. It provides solid BioMoGo DNA cushioning and a durable rubber outsole.

• Pros: Great fit, Good Cushioning, long-lasting.
• Cons: Not as lightweight as other options.

Where to Find Discount Running Shoes

Finding discount running shoes requires a bit of effort, but the savings can be significant. Here are some places to look:

• Online Retailers: Websites like Amazon, Zappos, and Running Warehouse often have sales and clearance sections where you can find cheap running shoes.
• Brand Outlet Stores: Many major shoe brands have outlet stores where you can find discounted running shoes from previous seasons.
• Sporting Goods Stores: Stores like Dick’s Sporting Goods and Academy Sports + Outdoors often have sales and promotions on running shoes.
• Running Specialty Stores: While running specialty stores tend to carry higher-end shoes, they sometimes have sales or clearance items, especially when new models are released.
• eBay and Other Online Marketplaces: You can sometimes find good deals on used or new-without-box running shoes on eBay and other online marketplaces. Just be sure to check the seller’s ratings and read the description carefully.

Fathoming Your Foot Type and Running Style

Before you start shopping for low cost running shoe options, it’s helpful to have a basic understanding of your foot type and running style. This will help you choose a shoe that provides the right support and cushioning.

• Foot Type:
  • Neutral: You have a normal arch and your foot pronates (rolls inward) slightly when you run. You can wear neutral shoes.
  • Overpronation: You have flat feet or low arches and your foot rolls inward excessively when you run. You may need stability shoes.
  • Supination (Underpronation): You have high arches and your foot doesn’t roll inward enough when you run. You may benefit from cushioned shoes.
• Running Style:
  • Heel Striker: You land on your heel first. Look for shoes with good heel cushioning.
  • Midfoot Striker: You land on the middle of your foot. You can wear a variety of shoe types.
  • Forefoot Striker: You land on the front of your foot. Look for shoes with good forefoot cushioning.

You can determine your foot type by doing a wet test (wet your foot and step on a piece of paper) or by visiting a running specialty store for a gait analysis. A gait analysis involves running on a treadmill while a specialist analyzes your foot strike and pronation.

Caring for Your Cheap Running Shoes

Even if you buy cheap running shoes, you can extend their lifespan by taking good care of them. Here are some tips:

• Rotate Your Shoes: If you run frequently, consider having two pairs of running shoes and rotating them. This will allow the cushioning to recover between runs and extend the life of each pair.
• Clean Your Shoes Regularly: Wipe off dirt and mud after each run. You can also wash your shoes in the washing machine, but be sure to remove the laces and insoles first and use a gentle cycle. Air dry your shoes, as heat can damage the cushioning.
• Don’t Use Your Running Shoes for Other Activities: Using your running shoes for other activities, such as walking or cross-training, can wear them down faster.
• Store Your Shoes Properly: Store your shoes in a cool, dry place away from direct sunlight.

FAQ: Cheap Running Shoes

• Can cheap running shoes cause injuries?
  • Cheap shoes themselves don’t cause injuries. Improper fit, lack of support for your foot type, or running in worn-out shoes increase the risk.
• What’s the lifespan of budget running shoes?
  • Expect 300-500 miles, possibly less than pricier models. Watch for worn treads or reduced cushioning.
• Are expensive running shoes always better?
  • Not necessarily. Costly shoes boast advanced tech, but affordable running shoes can adequately meet the needs of many runners. The best shoe is the one that fits you well.
• Are there discount codes for running shoes?
  • Yes, use apps like Honey and RetailMeNot to find promotions. Many retailers email coupons to subscribers.

Conclusion: Run Happy, Save Money

Finding the world’s best but cheap running shoes is possible with some research and careful shopping. Don’t be afraid to try different brands and models until you find the perfect fit. By prioritizing fit, cushioning, and durability, you can find low cost running shoe options that will keep you running comfortably without breaking the bank. Remember, the best shoe is the one that works best for you, regardless of the price tag. Happy running!